If you also want to reduce your weight and are on a weight loss journey, but little confused as the whole internet is flooded with different diet plans for weight loss, then let me tell you that the Keto diet is the best solution.
This diet is quite popular because it starts showing its result within a few days, which makes it the most followed diet plan.
In this diet, a person cuts down the carbohydrates in their diet and replaces them with a high-fat diet that offers health benefits for those struggling to lose weight. Basically, it works by depleting the body of its sugar reserves. When a person reduces the consumption of carbs, initially the body reacts differently it is because our body starts breaking down fats to provide energy to the body instead of observing energy from carbs.
Side effects of Keto Diet
On the other hand, there are some disadvantages to the low carbohydrate nature of the keto diet as well. While some nutritionists state the profit associated with the diet plan others suggest that the diet should be avoided at any cost as the consumption of such a diet could be harmful.
This diet can affect the way you eat, along with weight loss as it also reduces the appetite and hunger-stimulating hormones. This ultimately leads the body into a metabolic state called ketosis.
Keto diet plan includes an extreme diet plan which leads to starvation by restricting the intake of carbs and adding more fats into your diet which makes it difficult for you to get enough vitamins and minerals. You will also lose a lot of water and fat in your body, which is a major drawback of the keto diet plan.
If the Keto diet is your weight loss solution, then you should keep in mind some dos and don’ts and it is also very much important to know about the potential health complications which come along with it. While following a keto diet plan there are a number of risks that you are exposed to.
Keto diet also says no to the consumption of milk products, vegetables and fruits, therefore there will be a lack of vitamins and minerals present in these food sources such as fiber and antioxidants in your body. Hence your body will have a nutrition deficiency.
It is also noticed that once a person starts practicing the keto diet their heartbeat is likely to increase during the initial period. You might experience heavy breathing or you can even experience your heart beating too fast which is a reflex reaction to the change in the diet plan. A person with a medical background should definitely consult the doctor and take his advice before practicing this diet plan.
In addition, the keto diet has other drawbacks, it is said that a typical keto diet should contain a certain percentage of proteins and fats which is 25 percent of protein and 70 percent fat. Which can even result in halitosis, therefore before going for keto you should definitely keep certain things in your mind.
