The Dr. YS Parmar University of Horticulture and Forestry (UHF), Nauni, celebrated the 10th International Day of Yoga on its campus Friday morning. The event was graced by Professor Rajeshwar Singh Chandel, Vice-Chancellor of the university, as the Chief Guest. Dr. Subodh Saurav Singh and Dr. Mala Tripathi, yoga experts and Associate Professors from the Yogananda School of Spirituality and Happiness, led the yoga session for the university students, staff, and faculty.
In his address, Professor Chandel emphasized the importance of yoga, describing it as a scientific Indian practice essential for maintaining a healthy mind and body. He highlighted that while modern advancements have provided numerous luxuries, they have also introduced lifestyle diseases that impede optimal performance. He encouraged participants to integrate yoga into their daily routines to achieve a stress-free and healthy life.
The yoga experts underscored the significance of yoga and meditation for everyone, portraying yoga as a way of life that can be seamlessly incorporated into daily activities. During the 90-minute program, participants learned various yoga asanas and their correct techniques, along with the benefits of these practices.
Earlier, Dr. Manish Sharma, Dean of Horticulture, opened the event by welcoming the participants and sharing the history of Yoga Day. Dr. KK Raina, Dean of Students' Welfare, delivered the vote of thanks. The event saw the participation of over 150 individuals, including all statutory officers, HODs, scientists, and staff. Additionally, Yoga Day was celebrated at the University's College of Horticulture and Forestry in Neri and Thunag.
