Healthy Food

It contains different types of health articles, like benefits of fruits, vegetables, health tips and advises

• Mango Seed Kernel: Forgotten Superfood Turning Waste into Wellness for Heart, Gut, and Skin

  Mango seed kernels are nutrient-rich, offering heart, digestive, immune, skin, and hair benefits. Packed with healthy fats, fiber, and antioxidants, they support wellness and sustainability. When properly processed, they’re a valuable addition to diets and natural care, turning food waste into a health resource.…

• International Yoga Day: Embrace Sattvic Eating for Inner Balance and Clarity

  While celebrating International Yoga Day, it is essential to realize that yoga is not merely physical postures. Real yoga is a way of life characterized by conscious eating in terms of diet, emotions, thoughts, and habits. One of the cornerstones of yogic living is the…

• Cool Off with Carambola: 5 Tropical Star Fruit Recipes to Refresh Your Summer

  Carambola, popularly known as star fruit or Averrhoa carambola, is a juicy, tangy-sweet tropical fruit that not only helps beat the summer heat but also boosts immunity and hydration. Rich in Vitamin C and antioxidants, star fruit is ideal for light, refreshing meals and drinks.…

• Bilimbi: South India’s Tangy Superfruit with Hidden Health Benefits

  Bilimbi, also known as the "pickle tree" or "Irumban Puli," is an underappreciated fruit native to Southeast Asia and found abundantly in South India. While its sour flavor may make your mouth pucker, it offers rich nutritional and medicinal benefits. Despite growing easily and yielding…

• Mishti Doi: Bengal’s Creamy Probiotic Powerhouse with a Sweet, Healing Touch

  Mishti Doi is a classic Bengali sweet yogurt made by simmering and sweetening milk, fermenting it overnight in earthen pots, resulting in a creamy, caramel-colored dessert. Revered for its probiotic qualities, it supports gut health and has anti-inflammatory benefits.…

• Top 7 Iconic Dishes That Define Maharashtra’s Rich Village Culinary Heritage

  Maharashtra’s villages offer rich culinary traditions rooted in simplicity and sustainability. Iconic dishes like Bharli Vangi, Pithla Bhakri, Thecha, Zunka, Bajrichi Bhakri, Kharvas, and rustic Sabudana Khichdi reflect agrarian life, seasonal rhythms, and deep cultural heritage beyond urban food trends.…

• Salem Sago: A Gluten-Free, Highly Nutritious Culinary Treasure of Tamil Nadu

  Salem Sago, a gluten-free starch from Tamil Nadu, is known for its high quality, health benefits, and global demand. With GI tag recognition and strong industry support from Sagoserve, it boosts local economies, ensures authenticity, and continues to thrive in domestic and international markets.…

• Jamun: A Seasonal Fruit with Potential Benefits for Diabetes and Profit for Farmers

  In today’s fast-paced life, lifestyle diseases like diabetes are rising. Nature offers remedies like Jamun, a native fruit rich in anti-diabetic properties. With its high nutraceutical value, Jamun aids in diabetes management and offers farmers income opportunities through cultivation and value-added products.…

• 5 Irresistible Bharta Variants to Enrich Your Everyday Indian Cooking

  In India’s vast culinary landscape, bharta is a humble yet deeply flavorful dish, transforming simple vegetables by roasting, boiling, or steaming, then mashing them with a unique medley of spices, highlighting the essence of each ingredient through minimal, thoughtful cooking.…

• Raw Mango Murabba: A Cool Summer Superfood That Heals from Within

  Raw mango murabba, the popular traditional preserve in every Indian kitchen. It is more than a sweet reminder of the past. With its richness of vitamin C, antioxidants, and digestive spices, it provides a distinctive combination of taste and health. We will explore the origins,…

• Rice Kanji: A Traditional Probiotic for Gut Health and Overall Well-being

  Rice Kanji, a humble yet potent fermented rice porridge, is revered in traditional Indian cuisine for its health benefits and simplicity. Popular in southern India, it’s often consumed on an empty stomach, reflecting a timeless wellness practice now enjoying renewed appreciation.…

• Smart Snacking, Healthier Living: Make the Right Choice for a Better You

  Unhealthy snacking can lead to weight gain and chronic illness, but smart choices make a big difference. Replacing processed foods with fruits, nuts, or roasted snacks supports better energy, focus, and health. Small, consistent changes in snacking habits can lead to lasting wellness.…

• Why Litchi Deserves a Spot in Your Summer Wellness Routine—Delicious and Healthy

  As the sweltering days of summer sweep across the Indian subcontinent and Southeast Asia, litchi appears in markets and fruit baskets. With rosy skin, pearly pulp, and tropical fragrance, it’s a nutrient-rich fruit rooted in tradition, offering health benefits—and requiring mindful consumption.…

• India’s Pickled Treasures: A Flavorful Journey– Try These Regional Delights!

  In India, pickles are more than condiments—they're a celebration of regional flavors and heritage. From Tamil Nadu's spicy Vadu Mangai to Bengal's sweet Gur Aam, each variety adds nostalgic charm and a burst of taste, along with potential digestive and health benefits.…

• Beetroot: Raw vs. Boiled – Which Is More Nutritious?

  Beetroot, a nutrient-dense superfood, offers various health benefits. While both raw and boiled beets are nutritious, boiling can reduce some of their vitamin content, particularly vitamin C. Raw beets retain more antioxidants, but both forms provide essential nutrients for overall health.…

• Why Is There A Switch To Healthy Snacking?

  Snacking is often seen as a guilty pleasure. But it can be a beneficial part of a balanced diet if done right. Healthy snacks can provide essential nutrients, boost energy levels, and prevent overeating at meals.…

• Why is Amla an Age-Old Favorite?

  Amla, scientifically known as Emblica officinalis, is a small, green fruit native to India. It is often called the Indian gooseberry due to its tart taste and resemblance to gooseberries. Amla has been an integral part of Indian Ayurvedic medicine. Its numerous benefits make it…

• Can Diabetic Patients Consume Mushrooms?

  Mushrooms have a unique nutritional profile and bioactive compounds. It offers a promising avenue for managing blood sugar levels and reducing the risk of diabetes-related complications.…

• Some Curd a Day can Also Keep the Doctors at Bay?

  Curd, also known as yogurt, is a staple food all across the globe. Indians and their love for curd is unfathomable. A little ‘Dahi’ during lunch keeps them going. Curd is a powerhouse of various health benefits, let us delve deep.…

• Quinoa: A Gluten free Solution to a Healthy Lifestyle

  Quinoa's rise to fame comes from its immensely holistic nutrition profile. It has protein, fibre, zinc, folate, and antioxidants. Quinoa is easy to prepare and can be made into various amazing dishes.…

• Matcha Tea: The Booming Benefits of this Green Ingredient

  Matcha has been in the spotlight for about half a decade now. Many individuals have switched from regular tea to matcha tea. But Why? Let us explore!…

• From Root to Remedy: The Health Benefits of Beetroot Juice

  Beetroot, a flamboyant ruby red root vegetable, is a mighty addition to your salad bowl. Packed with essential vitamins, minerals, and powerful antioxidants, beetroot offers a bounty of health benefits.…

• Nutritional Power of Brussels Sprouts

  Explore the potential of Brussels sprouts and embark on a journey to a healthier, happier you!…

• How Safe is Your Baby Food? The Truth Behind It

  According to a Public Eye investigation, two of Nestle's best-selling infant food brands in India include a lot of added sugar, although similar products are sugar-free in the UK, Germany, Switzerland, and other industrialized countries.…

• 5 Delicious Dairy-Free Cake Recipes

  Experiment with these recipes and release your creativity in the kitchen to discover new favorites that will delight your taste buds without compromising your dietary preferences.…

• Avoid These 5 Foods to Keep Your Liver Disease-Free!

  The liver is an extremely vital organ and performs more than 500 functions in the body. Therefore, it is crucial to maintain a healthy liver.…

• Add Pumpkin Seeds to Your Diet; Check Out Delicious and Nutritious Beverage Recipes

  Packed with antioxidants, healthy fats, and minerals, pumpkin seeds have a range of health benefits. Chew it raw or drink them up, here’s how you can enjoy them.…

• Get a Summer Relief, Make Bael Sherbet at Home

  Apart from its delectable flavor, this classical Indian beverage is also known for its digestive properties, helping to soothe the stomach and promote gut and overall health.…

• Know the Right Time to Eat Radish

  Eating radishes late at night may lead to discomfort or disrupted sleep due to digestive issues. Additionally, the pungent flavor of radishes may linger in the mouth, affecting the taste of other foods consumed during dinner.…

• 5 Superfoods to Beat the Summer Heat

  Explore how easily accessible superfoods can help you stay cool and nourished this summer season, offering hydration, nutrients, and refreshing flavors.…

• Looking for a Solution to Improve Brain Health and Cognitive Function? Try Turmeric Latte!

  The medicinal magic of turmeric is well-known in India. This herb can enhance learning and memory by being a natural neuroprotective agent.…

• Have You Tried a Beverage from Faba Beans Yet?

  Health enthusiasts will love the concoction of these plant-based beverages. So, grab the fabulous faba and hop on a journey of fitness this summer 2024.…

• 5 Health Benefits of Buckwheat

  A popular ingredient in Indian kitchens, the grain is a proven asset to improve blood circulation, boost physiological function, and help in weight loss.…

• Is Too Much Green Tea Harmful for Health?

  Moderating green tea consumption ensures health benefits without risks. Check out alternatives for a mindful approach to wellness.…

• 5 Plant-Based Foods to Boost Your Mood

  Ever heard the saying 'you are what you eat'? It's time to put that into action! Explore the power of a balanced plant-based diet to reduce inflammation and supercharge gut health.…

• Discover the Superpowers of Dragon Fruit: A Nutritional Powerhouse!

  Dragon fruit is not only delicious but also offers many health benefits. From boosting your immune system to supporting digestive health and promoting heart health, this exotic fruit has a lot to offer.…

• Pungent, Bizarre and Banned! The Story of a Mindboggling Fruit

  Would you dare to eat it? Know more.…

• Marvels of Moringa: Nature's Green Superfood

  Moringa leaves, in particular, stand out as a nutritional powerhouse, boasting high levels of vitamin C, vitamin A, calcium, potassium, iron, and protein.…

• Wonders of Ashwagandha: A Timeless Herb for Modern Wellness

  Ashwagandha is available in various forms, including capsules, powders, tinctures, and teas, making it accessible and convenient for modern consumers.…

• How Sustainable Eating Can Combat Climate Change

  Extra food that goes into the dustbin further goes to large landfills, producing harmful greenhouse gases such as methane. These emissions affect humans and animals alike.…

• Health Benefits of Eating Figs During Winters

  Embracing winter with figs on your plate offers a delicious and nutritious boost, providing energy, boosting immunity, improving digestion, enhancing bone and heart health, reducing cholesterol, and aiding in diabetes prevention.…

• How to Make Ghee Your Best Friend During Winters

  Ghee consumption during winter is a versatile, nutrient-packed elixir that provides comfort, boosts immunity, and elevates flavours while promoting digestive health and skin moisturization.…

• 8 Everyday Foods for Improved Haemoglobin Levels

  Enhance haemoglobin levels naturally with foods like lentils, spinach, fortified cereals, beetroots, pomegranates, nuts, seeds, fish, and dark chocolate, for overall well-being and anaemia prevention.…

• 9 Reasons to Eat Green Peas in Winters

  Discover the compelling reasons to savour green peas this winter, from enhancing digestion to boosting immunity and promoting heart health.…

• Healthy Eating Reality Check: The Myths You Need to Stop Believing

  In a world of dietary confusion, it's important to debunk myths about granola, dietary fats, individualized diets, and the role of supplements in achieving a healthier, more mindful lifestyle.…

• $4.2 Billion in India's Smart Protein Sector by 2030, Good Food Institute India Inaugural State of Industry Report Unveils

  The Good Food Institute India (GFI India), the central expert organization, thought leader, and convening body in the alternative protein sector unveiled its first ever State of the Industry Report on smart protein in India.…

• How to Add Millets to Your Navratri Diet

  Embrace the nutritious versatility of millets in your Navratri diet by using millet flour, making porridge, pulao, sweets, snacks, and side dishes for a balanced and satisfying fasting experience.…

• Eat Jamun Leaves Before Sleeping and Manage Diabetes

  Understanding methods for naturally lowering your blood sugar levels is essential for effectively managing prediabetes or diabetes. According to experts, the act of chewing jamun leaves, which are rich in bioactive phytochemicals and has a low glycemic index.…

• Pumpkin Seeds: Amazing Health Benefits and Creative Ways to Add Them to Your Diet

  Pumpkin seeds not only help manage blood sugar levels but also support better sleep. Here are all the wonderful benefits of the tiny superfoods.…

• What is Food Synergy and Which Food Synergies Will Help Boost Your Health

  Food synergy is the powerful concept that specific food pairings can enhance nutrient absorption and health benefits, much like iconic duos compliment each other.…