Lemon Water is a hydrating and flavorful drink infused with fresh lemon juice rich in vitamin c and antioxidants which aids digestion, boost metabolism and promote weight loss. It is a beloved drink especially in summers, as it keeps your body cool and hydrating. Whereas, drinking it in excess can also be harmful due to its high acid content, it can cause dental enamel erosion, make your stomach feel uneasy, can cause acid reflux and even dehydration.
To avoid these risks, drink it in moderate amounts, using a straw or rinsing your mouth with clean water afterwards. Some people enjoy it early in the morning and some have it throughout the day. There is no right time to drink lemon water. It all depends on your motive for drinking it.
Here are some benefits of drinking lemon water early in the morning on an empty stomach.
Aids Digestion
Lemon water aids digestion by stimulating the stomach to produce digestive juice and enzymes, enhancing food breakdown. The citric acid present in the lemon increases bile secretion which helps in digesting fats. It can also reduce bloating. The water makes the digestive system work smoothly.
Prevent Weight loss
Lemon water works as a best alternative for your sugar cravings, instead of having high calories sugary drinks, have a glass of lemon juice. It serves as a calorie-free sweet beverage and is best to satisfy your sugary cravings. When combined with warm water it can potentially increase your metabolism rate.
Flush Out Toxins
Lemon Water supports the natural detoxification process of the body, through hydration and the other beneficial components. Drinking enough water promotes optimal kidney function, which is essential for flushing out waste products. Also the citric acid present in the lemon supports liver function, which naturally detoxifies the body.
Improves Skin Health
Lemon water promotes healthier skin as lemon contains vitamin C and antioxidants. Vitamin C helps fight free radical damage, leading to improving skin texture and a better complexion protecting from premature aging, and dullness.
Strengthens Immunity System
Lemon water contains high vitamin c and potassium content. Which increases the production of white blood cells in your body and also protects cells against damage. It also contains antioxidants, like flavonoids that reduce inflammation, which further contributes to a healthier internal environment making it easier for your body to fight off illness like cold, flu, infection.
Balance PH
As lemon water is acidic, it becomes alkaline inside and helps balance the PH levels of your body. Lemon Water helps reduce acid load your kidneys have to filter, thereby helping to create a more alkaline environment in your body. Balancing and reducing the overall acidity and bloating.
Freshens Your Breath
Drinking lemon water early in the morning, can help kill all the bad breath causing bacteria in the mouth and helps wash away food particles but stimulating saliva production. Also the inherent antibacterial compounds in lemon prevents the growth of bacteria in the mouth. It is advised to rinse your mouth with clean plain water afterwards to prevent dental damage and to promote fresher oral hygiene.
Hydrate The Body
Drinking lemon water in the morning helps in replacing all the fluids lost overnight and ensures proper hydration in your body, supporting all essential functions.
Starting your day with a glass of lemon water on an empty stomach is a simple yet powerful habit that supports overall health from boosting digestion and immunity to improving skin and hydration. Making it a part of your morning routine can be a refreshing step towards better wellness and energy every day.
