Mousami juice is a popular beverage in India during the summer months, not only because it is sweet and refreshing but also because it has several benefits for our health, skin, and hair.
Citrus limetta is the botanical name of sweet lemon which in India is known as mousami. This small, round, and sweet lemon is native to the southern regions of Iran and is now grown in South Asia and across the Mediterranean Basin. Its flavor is sweet, mild, and citrusy. However, it can turn bitter when in contact with air for even a few seconds.
In Iran, mousami juice is used in the autumn and winter season as a remedy for colds and flu. In India, mousami juice is a popular beverage that is commonly sold by roadside vendors during the summers. It is a refreshing beverage that helps cool down the body temperature in hot weather. Plus, it has amazing benefits for our skin, hair, and overall health.
10 Benefits of Mousami Juice
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Rich source of Vitamin C- Vitamin C or ascorbic acid is vital for the growth, development, and repair of our tissues. It also helps heal wound faster and maintain healthy skin, bones, and cartilage. Our cells don’t store Vitamin C, therefore, it is important that we receive it from our diet. Since mousami is a citrus fruit, its juice is a great source of Vitamin C.
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Improves metabolic process- Mousami juice aids digestion. Its sweet fragrance and tart taste release saliva from the salivary glands. Flavonoids present in mousami also stimulate the secretion of bile and other digestive juices and acids. Therefore, drinking mousami juice regularly improves the metabolic process, reduces instances of indigestion, and even wards off stomach problems.
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Relieves constipation- The beneficial acids present in mousami juice help release toxins from the bowel tracts. It is also rich in fibre. Therefore, if you suffer from constipation, then drinking a glass of mousami juice regularly will relieve your constipation.
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Helps lose weight- Mousami is high in fibre and water content, plus low in fats and calories. This is why nutritionists recommend mousami juice for weight loss.
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Reduces instances of nausea and vomiting- Frequent nausea and vomiting is a common symptoms of pregnancy, indigestion, and poor functioning of the vital organs. Mousami juice’s pleasant aroma and sweet taste ease the symptoms of nausea and vomiting instantly.
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Promotes healthy skin- Mousami is rich in vitamins, antioxidants, and minerals which is great for promoting healthy skin. Drinking a glass of mousami juice daily can reduce dark spots, pigmentation, and blemishes. It also has anti-ageing properties that reduce fine lines, and wrinkles, and promote the production of collagen.
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Antibacterial and antiseptic properties- Mousami juice displays antiseptic and antibacterial properties which have great benefits for the skin and hair. When applied directly to the hair, mousami juice can get rid of product buildup and can reduce scalp irritation. On the other hand, carefully washing your face with mousami juice treats inflammation caused by acne and softens the lips.
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Strengthens hair- Applying mousami juice to your hair makes the hair shiny and voluminous. It also treats dandruff, split ends, and itchy scalp. Drinking mousami juice hydrates and nourishes the hair from within too.
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Lowers cholesterol- Drinking mousami juice regularly kills off excess fat stored by our body and reduces the levels of LDL or bad cholesterol. By promoting HDL cholesterol levels and reducing LDL cholesterol, mousami juice I able to prevent cardiovascular problems and keep blood pressure in check.
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Helps treat Urinary Tract Infections- A UTI or urinary tract infection is an infection that causes discomfort to a person while they urinate. Mousami and citrus fruit in general are recommended for regular consumption during this time because they are high in potassium and potassium act as a detoxifying agent.
Conclusion
Mousami is a citrus fruit that is high in vitamins, minerals, and antioxidants. Its juice is a popular beverage in many countries because of its sweet taste and aroma. Plus, it has several health benefits and benefits for the skin and hair. It can be consumed daily but excessive consumption can cause digestive problems, cause a burning sensation, and make you feel nauseous.
