The summer season necessitates adequate hydration. Not only drinking water, but several fruits have high water content and can help prevent dehydration. Muskmelon is also known as the sweet melon. It is a refreshing fruit, and many people are unaware of its potential benefits. Fresh fruits should be consumed daily during the summer season to receive various nutrients. The high-water content of these fruits will also help you avoid dehydration. Here are some notable health benefits of Muskmelon that you should be aware of.
Muskmelon (Kharbuja)
Cantaloupe, also known as Muskmelon, is a type of melon in the Cucurbitaceae family. Musk melon is a nutritional powerhouse. It is packed with all kinds of nutrients. It has extremely high water content. It also has a wonderful aroma as well as a delicious taste.
Muskmelon Nutrition Facts
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Calories: 61.2 kcal
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Carbohydrate - 15.5 g
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Fiber - 1.4 g
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Sugar - 13.8 g
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Fat - 0.2 g
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Protein - 0.9 g
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Vitamin C - 51% RDA
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Potassium - 11% RDA
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Folate - 8% RDA
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Vitamin B6 - 7% RDA
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Vitamin K - 6% RDA
Health Benefits
Maintains Blood Pressure
Muskmelon contains potassium, which is good for your blood pressure. Muskmelon's high fiber and water content also contribute to blood pressure control. You can cut muskmelon into pieces and eat it as an evening snack or at any time of day.
Promotes Digestion
The water and fiber content of muskmelon is beneficial to your digestive system. It can also aid in the prevention of constipation. Eating muskmelon can help regulate bowel movements while also cooling your stomach.
Keeps You Hydrated
Almost 90 percent of muskmelon is water. To avoid dehydration, drink plenty of water and eat plenty of water-rich fruits and vegetables.
Fruits such as watermelon, mangoes, kiwi, berries, and muskmelon can be consumed during summertime. Every day, eat a fresh bowl of fruits.
Improves Skin Health
Muskmelon is also beneficial to the skin. A high concentration of antioxidants can aid in skin purification. It also contains skin-friendly collagen. It is good for your skin if you include it in your diet. It is also used in the making of face masks.
Contains a Wide Range of Nutrients
Including muskmelon in your diet can provide you with a variety of nutrients. This calorie-free summer fruit is high in fiber, vitamin A, folate, potassium, protein, and vitamin C.
Prevents Cancer
Muskmelons are high in vitamin C and beta-carotene. It can effectively combat and eliminate free radicals from the body, which would otherwise supply nutrients to cancer cell growth.
Muskmelon Aids in Stress Relief
Cantaloupe or muskmelon is high in potassium, which regulates heartbeat and increases oxygen supply to the brain. This makes us feel more relaxed and focused, which relieves stress. It also contains superoxide dismutase, which helps to reduce stress by lowering blood pressure and relaxing the nerves.
Promotes Eye Health
Muskmelon contains enough vitamin A and carotene to help prevent cataracts and improve vision.
Has Insomnia-Relieving Properties
Cantaloupe contains potent laxative properties. It contains a unique compound that relaxes and calms the nerves. As a result, it aids insomniacs in getting a good night's sleep by removing sleeping disorders.
Relieves Menstrual Cramps
Muskmelon's anti-coagulant properties dissolve clots and relieve muscle cramps during menstruation. Muskmelon contains vitamin C, which aids in the regulation of menstrual flow.
A Healthy Fruit to Consume During Pregnancy
Muskmelon's high folate content helps pregnant women remove excess sodium and reduces water retention. It helps in the formation and maintenance of new cells as well as the prevention of neural tube disorders in fetuses.
Keeps Your Lungs Healthy
Regular consumption of muskmelon replenishes the body's vitamin A stores. It aids in lung rejuvenation and is especially beneficial for smokers whose lungs have been severely damaged by smoking.
Side Effects of Muskmelon
Melons should not be consumed during pregnancy. The melon is quite large. If you are unable to digest it, it may cause stomach problems. People who have a very hot body should avoid eating melon. This may result in them developing eye diseases.
