According to a study, there is a variety of fruits that can help maintain good cholesterol levels. Some fruits have a high fiber content, which aids in the reduction of cholesterol levels significantly. Let's continue reading the blog to learn more about fiber-rich fruits to include in your cholesterol diet.
1. Apple
There are several reasons why it is known as the fruit that keeps the Doctor away," ranging from glowing skin to digestion. It comes out that the crisp and delicious fruit might also help to control high cholesterol levels. Apple pectin fiber, together with other elements such as antioxidant polyphenols, lowers levels of harmful LDL cholesterol and slows oxidation - all of which are risk factors for atherosclerosis, a disease that is characterized by hardened arteries.
Not only that, but heart-healthy polyphenols also protect heart muscles and blood vessels from free radical damage.
2. Avocado
Avocado is another fruit that may help decrease cholesterol and that some people may not even know is a fruit! This fruit is a good source of good fats, and good fats can substitute unhealthy fats, which can help lower cholesterol levels.
They are high in antioxidants such as vitamin K, C, B5, B6, E, and monounsaturated fatty acids, which help maintain the heart healthy and lower the risk of strokes.
3. Tomato
Tomatoes are high in a range of vitamins, including vitamin A, B, K, and C, and can benefit the eyes, skin, and heart. Tomatoes are a good source of lycopene, a plant chemical that lowers LDL cholesterol levels. According to research, the body absorbs more lycopene when tomatoes are cooked or processed, so drink tomato juice and include tomatoes in your cholesterol diet.
4. Citrus fruits
Citrus fruits such as lemons, limes, oranges, and grapefruit may also help to keep your cholesterol levels in balance. citrus fruits include hesperidin, which helps alleviate hypertension symptoms, as well as pectin (fiber) and limonoid chemicals, that can prevent atherosclerosis and lower "unhealthy" (LDL) cholesterol in the blood."
5. Papaya
The inclusion of vitamin C, potassium, antioxidants, and fiber in papaya helps maintain the arteries healthy and increases blood flow. Antioxidants protect cholesterol from oxidation. When cholesterol oxidizes, it is more prone to form blockages that contribute to heart disease. Furthermore, the high fiber content of papaya may lessen the risk of heart disease.
