Super Berry, Amla is also known as Indian Gooseberry. It is a tangy and healthy seasonal fruit or berry available in winters. Its taste is a mix of several tastes, including bitter, sour, pungent, sweet, and astringent.
In India, it is known for its health and beauty benefits. And along with this, it is packed with the goodness of many healthy nutrients including vitamins, fiber, minerals, proteins, etc.
Amla is capable of solving many health problems in the human body, including digestive issues, respiratory issues, reproductive system issues, and what not…!!
Here is the list of some problems in winters that can be easily solved by daily Amla consumption.
1. Seasonal Infections
With its strong blend of vitamin C and A, polyphenols, alkaloids, and flavonoids, and camphor, amla is effective in combating seasonal infections. Amla is very important in Ayurveda. It is used to raise the number of white blood cells in the body, which improves the immune system's performance. Additionally, it removes the poisons found in the blood.
2. Reduces Hair-fall
Amla is not less than a miracle food for hair. It gives natural nourishment to the hair and also reduces the chances of hair fall and baldness. And, amla oil is used for the ages to make hair longer and stronger. It strengthens hair roots and makes hair thick and black. Amla contains carotene, iron, and antioxidants, which protect the hair follicles and hormones from free-radical damage.
3. Controls Diabetes
The sugar level in blood starts to increase during winters in diabetes patients due to lack of physical activity. Chromium content in amla is very beneficial in the treatment of diabetes. And along with this, amla has anti-hyperglycaemic and lipid-lowering properties, that are beneficial for blood sugar control.
4. Protects Skin
Amla is used for skin problems because of its antioxidant properties. In amla, vitamin C and antioxidants help in cleaning free radicals. Free radicals are the reason for wrinkles and dry skin. Amla solves this problem. And along with this, it also removes age spots. Regular consumption of amla can give you healthy and glowing skin.
5. Heart Health
The Winter season is very dangerous for people with heart diseases. Amla strengthens the heart muscle and also improves the circulation of blood throughout the body. And, it also keeps a check on cholesterol in the body. Regular consumption can reduce the chances of stroke and heart attack.
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