Coffee and tea are two of the most popular beverages worldwide. It's tough to choose between the two because they both include caffeine, antioxidants, and can help you feel refreshed.
Here's all you need to know about the distinctions and similarities between coffee and tea, as well as which is healthier.
Caffeine content is higher in coffee
Caffeine is a stimulant found in both coffee and tea that could make you feel alert and energetic.
It may also help to prevent illness. Individuals who take a modest quantity of caffeine had a decreased risk of type 2 diabetes than people who do not consume any, according to 2015 research. They were also less likely to acquire cardiovascular illness, neurological disorders such as Alzheimer's and Parkinson's, and cancers such as colon, uterus, and liver cancer.
It's crucial to limit your caffeine intake to no more than four to five cups per day, as defined by the FDA. Caffeine, when used in excess, can cause:
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Nausea
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Diarrhea
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Insomnia
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Anxiety
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Heart rate increase
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It can trigger epileptic seizures in severe circumstances
Tea gives you additional energy and focus
Coffee gives you a stronger buzz than tea since it contains more caffeine. Tea, on the other hand, tends to deliver a longer-lasting energy boost than coffee.
According to a small 2008 research, tea, unlike coffee, includes L-theanine, a molecule that allows caffeine to be metabolised over a longer period of time. Participants who took a mix of L-theanine and caffeine performed better on an attention test than those who consumed caffeine alone. According to the data, combining the two increased cognitive function and attentiveness.
Coffee has more antioxidants than tea
Both coffee and tea include antioxidants, which are chemical elements that can help you avoid diseases like cancer and diabetes. But coffee has more antioxidants than tea.
Chlorogenic, ferulic, caffeic, and n-coumaric acids are all common antioxidants found in coffee. Caffeine is even considered an antioxidant by some specialists. Catechin, a significant component of green tea, is also an antioxidant with anti-inflammatory qualities.
Just remember to consume coffee and tea in moderation for antioxidant advantages, since more than four or five cups per day might cause health problems due to the caffeine content.
So, which one is Better – tea or coffee?
In terms of your health, the decision ultimately comes down to the affects you would like to achieve.
The high caffeine content of coffee will provide you with a rapid rush. If you are more sensitive to caffeine, tea may be preferable because of its lower caffeine concentration and higher quantities of L-theanine, which results in a longer, more consistent energy boost.
