For every rice lover, rice is not just a nutritional food, it’s a bowl of comfort. As one of the most widely consumed staples across the globe, rice holds immense significance both in kitchens and in agriculture. It is the lifeline crop for millions of farmers and a major contributor to global food security. Simple yet versatile, rice can be transformed into endless flavorful dishes, with Tawa Pulao standing out as a street food sensation from the bustling city of Mumbai.
Tawa Pulao: Nutritional Insights & Health Benefits
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Rice is naturally gluten-free and easy to digest.
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It contains essential vitamins and minerals like iron and potassium.
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A great source of quick energy, it supports gut health (especially when consumed as brown rice).
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Low in fat and cholesterol-free, rice can be a healthy part of any balanced diet.
Over centuries, rice has evolved into countless recipes across cultures. Among them, pulao has been cherished for its rich aroma and spiced flavors. Originally a royal dish from Persian and Central Asian cuisine, it journeyed through time and regions to become a beloved Indian favorite. Each region gave it a unique twist, and in Mumbai, it took on a new avatar: the vibrant and spicy Tawa Pulao.
Ingredients Required
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3 cups cooked rice
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1 carrot, finely chopped
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½ cup green peas
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1 tbsp oil
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1 tsp ginger-garlic paste
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2–3 green chilies
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2–3 tbsp pav bhaji masala
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1 tsp Kashmiri red chili powder
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½ tsp turmeric powder
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Salt to taste
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1 tbsp chopped coriander leaves
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2 lemon wedges
Preparation Method
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Step 1: Prep the Veggies:
Wash and chop all vegetables, including carrot, onion, tomato, capsicum, and green chilies. Set them aside.
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Step 2: Heat the Tawa:
Place a large tawa or flat pan over medium heat. Add oil (and a bit of butter if desired) and let it heat up.
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Step 3: Sauté the Basics:
Add chopped onions and green chilies to the hot tawa. Sauté until the onions turn translucent. Then add the ginger-garlic paste and cook for another minute until fragrant.
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Step 4: Cook the Vegetables:
Now add the chopped tomatoes, capsicum, carrot, and peas. Cook until the tomatoes soften and the vegetables are slightly tender.
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Step 5: Spice It Up:
Add pav bhaji masala, Kashmiri red chili powder, turmeric, and salt. Mix well. Add a splash of water if needed to prevent the spices from sticking or burning.
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Step 6: Incorporate the Rice:
Add the cooked rice and gently toss to coat every grain with the masala and vegetables. Mix well but handle lightly to avoid breaking the rice.
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Step 7: Garnish and Serve:
Garnish with freshly chopped coriander leaves. Serve hot with a squeeze of lemon juice for added zest.
Tawa Pulao is more than just a quick meal, it's a flavorful experience that captures the spirit of Mumbai street food. Loaded with energy-giving carbohydrates, fiber-rich vegetables, and a burst of spice, it’s a wholesome dish that satisfies both hunger and taste buds. Pair it with curd or raita for a balanced and hearty meal that’s as nutritious as it is delicious.
