Cortisol, the body's essential stress hormone, plays a vital role in regulating metabolism, blood sugar, and hormonal balance. However, when stress becomes chronic and prolonged, excessive cortisol production can wreak havoc on our health. Read on to know more about it.
Excessive Belly Fat:
Constant stress often leads to binge eating or unhealthy snacking habits, contributing to weight gain, particularly around the abdomen. The accumulation of belly fat is not solely a result of dietary choices but is also influenced by heightened cortisol levels. When the body experiences stress, cortisol and adrenaline are released. This not only stores the fat but can have various psychological effects.
Disrupted Sleep Patterns/Insomnia:
An imbalanced cortisol curve disrupts the natural sleeping cycle, leading to difficulties falling asleep or insomnia. The average cortisol level hike is witnessed during mornings. The restlessness is caused by higher cortisol levels during nighttime, leading to insomnia.
The Moon Face:
Excessive cortisol in the body results in fat storage on the face, resulting in facial swelling or a rounded appearance known as a "moon face." Additionally, cortisol-induced water retention exacerbates facial puffiness, reflecting the body's heightened stress response. While facial changes are common under stress, severe swelling may indicate underlying conditions like Cushing's syndrome.
Delayed Recovery:
The body’s healing process is highly hindered due to heightened cortisol levels. This further inhibits the production of cytokines, molecules crucial for tissue repair and inflammation reduction.
Bloating Issues:
Cortisol regulates salt and water balance in the body, contributing to fluid retention and bloating under stress. Moreover, reduced blood flow to the digestive system impairs bowel movements, causing bacterial imbalances in the gut and causing gas production.
Understanding the symptoms of cortisol hike can help in maintaining the balance in the body. A healthy and balanced body is imperative and must be prioritized. Do not ignore the little symptoms.
