The northeastern states of India are rich in biodiversity, culture, and culinary diversity. Sweets from this region are more than just indulgent treats. They are offerings of love, celebration, and tradition. Made with natural ingredients like rice, jaggery, and fermented grains, these dishes reflect the region’s commitment to wholesome food and sustainability. Whether it is the ring-shaped Sel Roti fried during festivals or the nutty Chak Hao Kheer made from black rice, every dish is a beautiful blend of taste and tradition.
Sel Roti – The Festive Rice Ring from Sikkim
Sel Roti is a beloved traditional sweet from Sikkim, often prepared during Dashain and Tihar festivals. Its unique ring shape and crispy texture make it a standout. Made with fermented rice batter, it is both soft inside and crunchy outside.
Ingredients:
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2 cups rice (soaked overnight)
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1 cup sugar
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½ cup milk or water
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2 tablespoons ghee
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Oil for deep frying
Recipe:
Grind the soaked rice to a smooth paste, adding sugar and milk. Mix in ghee to make a thick, flowing batter. Heat oil in a deep pan and pour the batter in a circular motion to form rings. Fry until golden and crispy. Sel Roti is best enjoyed warm and is often served with butter or milk tea. Rich in carbohydrates and fermented goodness, it is a filling snack that also supports gut health.
Pukhlein – The Rustic Sweet of Meghalaya
Pukhlein is a jaggery-sweetened steamed or pan-fried rice cake cherished in the Khasi cuisine of Meghalaya. Its rustic charm lies in its simplicity and soft, crumbly texture.
Ingredients:
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1 cup rice flour
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½ cup jaggery
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¼ cup water
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A pinch of salt
Recipe:
Dissolve jaggery in warm water and mix it with rice flour and salt to form a thick dough. Shape into small discs and steam them for 10–15 minutes or shallow fry until golden. The use of jaggery makes it rich in iron and minerals, while rice flour keeps it light and gluten-free. Pukhlein is often enjoyed with tea or served during traditional family gatherings.
Chak Hao Kheer – The Fragrant Black Rice Pudding from Manipur
Chak Hao Kheer is an elegant dessert from Manipur made using ‘chak hao’ or black rice. This heirloom variety is rich in antioxidants and lends a natural purple hue to the dish. Its nutty flavor and aroma elevate the humble rice pudding to a royal treat.
Ingredients:
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1 cup black rice
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4 cups milk
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½ cup sugar or jaggery
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2–3 crushed cardamom pods
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Chopped dry fruits or grated coconut (optional)
Recipe:
Wash and soak the black rice for 3–4 hours. Cook it in milk on low flame until it becomes soft and the pudding thickens. Add sugar and cardamom, then stir well. Garnish with dry fruits or coconut. Chak Hao Kheer is not only delicious but also a powerhouse of nutrition, offering fiber, protein, and anthocyanins that support heart and brain health.
Khapse – The Twisted Delight of Arunachal Pradesh
Khapse is a deep-fried biscuit traditionally prepared during Losar, the Tibetan New Year, and other festive occasions in Arunachal Pradesh. It is often shaped in intricate forms and symbolizes joy and celebration.
Ingredients:
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2 cups all-purpose flour
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½ cup sugar or jaggery
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½ teaspoon baking powder
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Water or milk to knead
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Oil for deep frying
Recipe:
Make a dough using flour, sugar, baking powder, and water. Shape it into twists, braids, or rings. Deep-fry in hot oil until golden brown. These crispy biscuits are rich in calories and perfect for special occasions. Although a fried snack, Khapse made with jaggery and in small portions can be a tasty festive indulgence.
Celebrating Health and Heritage on a Sweet Note
Traditional sweets from the Northeast are more than just festive treats. They are rooted in local agriculture, seasonal produce, and mindful eating. Many of these recipes use fermented ingredients, natural sweeteners, and gluten-free grains, making them relevant even in today’s health-conscious world.
From Chak Hao’s antioxidants to Pukhlein’s iron-rich jaggery, these dishes not only satisfy the sweet tooth but also nourish the body. In every bite lies a story of tradition, family, and love passed through generations.
This festive season, explore the flavours of the Northeast and bring home the warmth of these timeless recipes.
