‘Breakfast’ is said to be the ‘most important’ meal of the day. Hence it is important to have something healthy in breakfast. Though there are many healthy options that we can have in the morning but today we will talk about Oats.
Whole grain oats are full of nutrients. Here is the list of oats recipes to kick-start your day.
List of Healthy Oats Recipes
Below we have given some really healthy as well as tasty recipes of Oats;
Oats Idli
This is one of the quick and easy recipe of oatmeal. This can be prepared without fermentation. Oats idli can be prepared same as we prepare rawa idli, by just preparing the batter and cook it just like idli. You can also add carrots, tomatoes and other vegetables for better taste and making the dish more nutritious.
Oats Khichdi
Khichdi is one of the most common dishes prepared in Indian kitchens. And oats khichdi is so light for stomach and extremely healthy. You can add moong daal, some veggies, and spices to make the dish healthy and tastier. It can be served with curd.
Oats Upma
We all like rawa/sooji upma, it is common mostly in south Indian kitchens. Just like you prepare sooji upma, oats upma can also be prepared the same way. This recipe is so simple to cook and can be prepared within 30 minutes.
Oats Kheer
Oats kheer can be prepared with rolled oats or quick cooking oats, milk, ghee and dry fruits. This oats recipe can be served as a breakfast, and also as a dessert after meals
Fruits-Oats Smoothie
You must have heard about fruits smoothie, but when oats are also added, it becomes more nutritious & tasty. In this smoothie, along with oats, you can add almond milk, chopped banana and apple, peanut butter, and some dry fruits.
With these oats recipes, your weekly breakfast menu is ready. Oats are versatile and many other recipes can also be prepared. So, make this powerhouse of nutrients your daily breakfast choice, and stay healthy.
