Pesarattu is a traditional south Indian dish, especially popular in Andhra Pradesh known for its crisp texture and wholesome taste. Unlike the regular dosa made with rice and urad dal, pesarattu is often made with green gram (Moong Dal), making it naturally gluten free, high in protein and rich in dietary fiber offering improved digestion, stable blood sugar level and stronger immunity.
This classic dish has many variations over time it has seen many creative twists making it more nutritional and appealing. One such variation is Spinach Pesarattu. It's a delicious combination of flavor, health, and tradition that will quickly become a kitchen favorite.
If you are looking for a healthy south Indian breakfast that is easy and quick to make and is both tasty and nutritious. Move on from plain dosa and try this Spinach Pesarattu.
To make this recipe at home, be ready with these Ingredients:
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1 cup green gram
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1.5 cup spinach leaves
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1 inch ginger
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2 green chilies
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Salt
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Pepper
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Red chili powder
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3 garlic cloves
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Ghee
Preparation Method
Step 1: Soak moong dal and spinach leaves for a few hours and then drain out all the water. Then at the same time wash, clean and chop the spinach leaves and the veggies.
Step 2: In a blender add the soaked green gram (Moong Dal), spinach, green chilies, garlic cloves and ginger. Blend it together to make a smooth batter.
Tip: Consistency of the batter should be perfect neither too thick nor too runny. You can use water to reach the desired consistency.
Step 3: Take a pan and transfer this paste into it followed by red chili powder, pepper and salt to taste. Cook it for a few minutes to spice up the paste.
Step 4: Heat a pan and add in ghee to get a non-sticky surface, when the pan is hot enough pour a ladleful of batter onto it. Spread it out in a circular motion to form a thin dosa like pancake. Let it cook from one side until it's crisp. You can also cook it from both sides according to your choice.
Step 5: Once fully cooked, add topping according to your taste, like finely chopped onions, coriander, or chilli. Serve hot with coconut chutney, ginger chutney or tamarind chutney.
Spinach Pesarattu is a wholesome, nutritious and flavourful upgrade to the regular moong dal dosa. This variation of Pesarattu is even more nutritional as by adding spinach it adds iron, fiber and other antioxidants making it perfect for a healthy breakfast or a light meal.
This variation demonstrates how authentic and innovative traditional dishes can be. Spinach pesarattu is a versatile and simple way to sneak more greens into your diet, whether you like it plain, or served with your favorite chutney.
