Curd is made by fermenting milk with specific bacteria, resulting in a creamy, tangy product. It is packed with a surprising amount of health benefits. But beyond its delicious taste and ability to elevate every meal, curd offers a wealth of health benefits that make it a worthy addition to your diet.
Health Benefits of Curd:
- Good Gut Health:
One of the most well-known benefits of curd is its abundance of probiotics. These live bacteria strains are essential for maintaining a healthy gut microbiome. Probiotics help break down food, promote nutrient absorption, and fight off harmful bacteria that can cause digestive issues like bloating, diarrhea, and constipation.
- Immunity Booster:
A healthy gut is linked to a better immune system. The good bacteria in curd can help stimulate the immune system's response to fight off pathogens and prevent infections. The curd is a good source of essential nutrients like Vitamin D, zinc, and selenium, contributing to a strong immune defense.
- Improves Bone Strength and Density:
Curd is an excellent source of calcium, a mineral crucial for building and maintaining strong bones and teeth. The abundance of Vitamin D in curd enhances calcium absorption, ensuring your body gets the most out of this essential mineral.
Regular consumption of curd can be a great way to support bone health and prevent bone-related issues, especially as we age.
- Weight Management:
Curd is a reliable source of protein and keeps you full throughout the day. This can help regulate your appetite and reduce your calorie intake. If you are on your weight-loss journey, do not forget to add some curd.
- Benefits for Skin and Hair:
The benefits of curd extend beyond physical health. The lactic acid in curd can act as a gentle exfoliate, removing dead skin cells and promoting a healthy, radiant complexion. Certain vitamins and minerals in curd may contribute to healthy hair growth and prevent hair loss.
For a natural and refreshing approach to skincare and haircare you must include some dahi in your everyday meals. Curd is used in various haircare and skincare masks. You can also make various healthy snacks using curd.
