Walnuts, which are a rich source of micronutrients, vitamins, and minerals, are known to improve memory and brain function. A small handful of walnuts can boost the nutritional value of your meal, keep you full for hours, prevent mid-meal cravings, and help you keep a healthy weight. They decrease harmful cholesterol and are great for heart health.
Walnuts can be your go-to snack if you have diabetes because they include the necessary protein and fiber that may help you control your blood sugar levels.
Walnut: A Superfood
As they're so high in vitamins, minerals, good fat, fiber, calcium, iron, and potassium, walnuts are truly a superfood. Walnuts are advantageous for those with diabetes in addition to raising levels of good cholesterol (HDL cholesterol) and maintaining heart health. Omega-3 fatty acids, which are abundant in walnuts, reduce stress and anxiety.
Eating walnuts regularly can help keep your skin fresh and glowing because they are also beneficial for the skin.
Vitamin E and Vitamin B5 are found in walnuts, which help to tighten pores and brighten skin. Walnuts include vitamin B5, which helps to lighten and eliminate tan and dark spots while enhancing skin tone and radiance.
Benefits of soaking walnuts
Instead of eating walnuts raw, many people prefer to soak them beforehand. Are soaked walnuts thus preferable? How can the soaking process help the body absorb more nutrients?
Walnuts can be more easily digested and have tannin and phytic acid removed by soaking them.
Due to the fact that soaking helps eliminate gas-forming chemicals, it can also help avoid indigestion. Additionally, it decreases polyphenols and improves nutritional accessibility. Moreover, soaking walnuts enhances their texture.
Ideal duration of soaking walnuts
According to dieticians, 5-6 hours of soaking is best.
