The month of Shravan is a time of spiritual renewal, devotion to Lord Shiva, and disciplined living. Many people observe fasts during this time, especially on Sawan Somvar, consuming only selective foods and avoiding grains, salt, and processed items. However, fasting does not mean starving or weakening the body. With thoughtful food choices, one can stay light, energized, and spiritually centered throughout the day. Choosing low-calorie, nutrient-rich foods not only keeps energy levels stable but also supports detoxification and enhances overall well-being.
Why Choose Low-Calorie Foods During Fasting?
Fasting is believed to give the digestive system a much-needed break, but it can also slow down metabolism if the body is deprived of essential nutrients. Eating low-calorie, easily digestible foods helps maintain hydration, mental clarity, and strength while staying true to the spirit of the vrat. These foods are light on the stomach, high in fiber, and often packed with essential vitamins and minerals. This balance allows the body to function smoothly and enhances the spiritual benefits of fasting by keeping the mind calm and focused.
1. Fruits
Fresh fruits are a staple during Shravan fasts. They are hydrating, rich in vitamins, and naturally low in calories. Seasonal options like watermelon, papaya, apple, banana, and pomegranate help replenish energy and keep the body cool. Their natural sugars provide an instant lift, while their fiber content aids digestion. Starting your day with a bowl of mixed fruits can be refreshing and satisfying, especially when combined with soaked nuts or a drizzle of honey.
2. Samak Rice
Also known as vrat ke chawal or barnyard millet, samak rice is gluten-free, low in calories, and easy to digest. It is often used to make khichdi, upma, or pulao during fasting days. Rich in fiber and magnesium, it supports digestion and helps maintain blood sugar levels. Samak rice is a perfect grain alternative that feels filling without being heavy, making it ideal for lunch or dinner during a fast.
3. Sabudana
Sabudana or tapioca pearls are widely consumed during Shravan fasting. When cooked with minimal ghee and combined with peanuts and boiled potatoes, sabudana khichdi becomes a tasty, filling meal. It’s rich in carbohydrates, offering a quick energy boost. Though not very low in calories, sabudana provides sustained energy and is best eaten in moderation to avoid heaviness.
4. Lauki (Bottle Gourd)
Bottle gourd is a light, water-rich vegetable known for its cooling properties. It is ideal for summer fasting days as it aids digestion, prevents bloating, and hydrates the body. It can be used to make lauki curry, koftas, or even lauki soup. Low in calories and high in fiber, it’s a gentle food that supports detoxification and keeps the body feeling light.
5. Curd and Buttermilk
Curd and buttermilk are excellent additions to a Shravan fasting diet. They provide probiotics that improve digestion and immunity. Both are light, cooling, and satisfying when paired with fruits or added to fasting-friendly meals. Buttermilk with a pinch of rock salt, cumin, and mint can act as a refreshing drink to beat the summer heat while keeping the gut healthy.
6. Roasted Makhana
Makhana or fox nuts are low in calories and rich in protein and fiber. When lightly roasted with rock salt and ghee, they make for a crunchy and satisfying snack. Makhana keeps you full for longer, helps curb cravings, and supports weight management during fasting. They can also be used in kheer or eaten with dry fruits for a more substantial evening meal.
Fasting during the month of Shravan is both a spiritual and physical discipline. While it helps purify the mind and body, the key is to fast smartly by choosing foods that support health and energy. Low-calorie, natural foods like fruits, millets, curd, and vegetables not only keep the body nourished but also elevate the fasting experience. By staying hydrated, eating mindfully, and avoiding fried or processed options, you can maintain balance and devotion throughout the holy month. Let your fasting meals be as pure and meaningful as your prayers.
