We all have used coconut products at some points in our lives. There are so many of them! Coconut milk, coconut oil, coconut flour… the list never ends. But have you ever heard of coconut flower nectar? Not many people are aware about this miracle of nature.
What is coconut flower nectar?
Coconut flower nectar is a completely natural nectar derived from the sap of the flowers of coconut palm. It is minimally processed and produced by the application of heat so as to give it a thicker consistency and prevent fermentation.
Despite being delicious, it is not high in fructose. It contains a number of minerals including potassium, zinc, magnesium, and iron. Additionally, it contains vitamin C, various types of B vitamins, and amino acids.
Other than being highly nutritious, it also has a very unique sweet taste. Because of this, it can be used in baking and baking and can also be used to replace your regular jams and spreads.
Having read about the overall advantages of coconut flower nectar, let us now delve into its particular benefits.
Benefits of Coconut Flower Nectar
It can be used by diabetics: Coconut flower nectar has a very glycemic index (35). It is to be noted that the glycemic index of cane sugar is 63 and that of honey is 58. It is said that because of this, coconut flower nectar can be used as a safer alternative for diabetics. It can also be used by those who are conscious about their blood sugar.
It can possibly aid in weight loss: It is said that coconut can possibly aid in weight loss. The low glycemic index of coconut flower nectar means that it can keep you feeling fuller for longer intervals. This could curb your appetite and thus could help you lose weight.
It does not cause sudden energy highs and lows: Coconut flower nectar provides slow release of energy. This means that it does not cause sudden energy highs and lows and can possibly make you feel more energetic and balanced.
Bottom-line
September 2 is celebrated as World Coconut Day. Today, we could learn more about the many benefits and forms of this super food. Coconut flower nectar is one such form. It has many health benefits and is increasingly being recommended by nutritionist for unlocking a number of health benefits.
