Nutritionists suggest that no specific grain should be accused of causing weight gain, or featured for assisting with weight reduction too.
With regards to weight reduction, the fight among rice and roti is a remarkable one. While many imagine that abandoning rice and roti fully is a successful method to get in shape rapidly, nutritionists contradict the concept and suggest that eating carbs is actually good for staying in shape. Carbs help in providing energy, help with your sleep, set your mood and fulfill your hunger. Rice and wheat are the two grains having a comparative remainder of protein, fat and carb load too. 100 grams of wheat flour contains around 70 grams carbs, 12 grams proteins and 2 grams of fats. While, 100 grams of rice contains around 80 grams carbs, 7 grams protein and 0.5 grams of fats.
So the question is which one is better: Rice or Roti?
Actually fact is that the decision depends on your inclination i.e which one you like better, and the manner in which your body responds to it. Few of us think that rice is less filling when compared to rotis, and wind up eating greater amounts of rice per sitting. "This is the place where the difficulty starts, and you put on weight. Along these lines, the offender isn't the grain, however your way of eating.
What is the best way for you?
For every one of you, who finds eating rice less filling or satisfying in nature, you can make your supper additionally filling by expanding the amount of vegetables or dal rather than increasing the amount of rice. Similarly, a few people think that it’s hard to process rotis. It might cause them to feel gassy or have a stomach ache. This causes them to eat a lesser amount of roti, which may assist them with weight loss and that explains why roti regularly wins the weight reduction fight. You should remember that no specific grain should be accused for causing weight gain, or featured for assisting with weight reduction too.
Regardless of what grain you pick, it is significant that you appreciate eating it, and eat it to controlled extents. A bit of control is the key with regards to weight reduction. You can make the most of your number one solace nourishments, however, eat in restricted bit size. As nutritionists suggest, you should eat just till you are 80% full. And most importantly, eat your food with no interruptions like your telephone, TV, book, paper or computer. This will assist you with zeroing in on your food and furthermore forestall indulging.
