Originally native to the Andean region of South America, quinoa has gained popularity worldwide thanks to its impressive nutritional profile. It’s a complete source of protein, containing all nine essential amino acids, high in fiber to aid digestion, naturally gluten-free, and packed with minerals like magnesium, iron, and antioxidants that support overall health and maintain energy throughout the day.
These tiny, edible seeds come in various colors, red, white, and black, and belong to the amaranth family. Though technically a seed, quinoa is often consumed like a grain because it is prepared and eaten similarly to cereals. In ancient times, it was even referred to as the “Mother of All Grains.”
From breakfast porridges to hearty salads and main courses, quinoa’s mild, nutty flavor and fluffy, chewy texture make it a versatile base for countless dishes. One of the healthiest, tastiest, and easiest ways to enjoy it is in a simple salad, a fresh, flavorful, and filling option. With a few simple ingredients and just three easy steps, you can prepare a nutritious quinoa salad at home.
Ingredients
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1 cup cooked quinoa
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1 cucumber, chopped
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1 tomato, chopped
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1 small onion, chopped
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1 tbsp olive oil
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1 tbsp lemon juice
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Salt and pepper, to taste
Cooking Method: Three Easy Steps
Step 1: In a large bowl, combine the cooked quinoa with the chopped vegetables, cucumber, tomato, and onion. Mix well.
Step 2: Add olive oil and lemon juice. Season with salt and pepper according to your taste.
Step 3: Gently toss everything together until well combined. Serve chilled and fresh.
Serving Suggestions
Quinoa salad is versatile and can be served as a main dish, a side dish, or part of a larger meal. It can be enjoyed warm, chilled, or at room temperature. Here are some ideas to enhance its flavor and texture:
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Add fresh herbs for extra flavor and color.
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Sprinkle nuts, cashews, or toasted pumpkin or sunflower seeds on top.
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Include fruits like pomegranate seeds, chopped mango, or dried cherries for a touch of sweetness.
Whether you’re looking for a light breakfast, a quick lunch, a post-workout meal, or a refreshing dinner, quinoa salad fits the bill. Wholesome, vibrant, and packed with flavor, each bite is fresh, satisfying, and nourishing.
