Donkey milk can be used to prepare savory dishes like soups and noodles as well as sweet baked goods like cakes and pastries. Start the day with a cup of milk, some cereal, or a cappuccino made from donkey milk. It tastes deliciously mild and is a fantastic alternative for kids.
You can purchase donkey milk in the following forms:
Raw donkey milk: Make sure to boil the raw milk before consuming it. You can also refrigerate raw milk for 3 days.
Pasteurized donkey milk: Due to the low likelihood of disease infection, it is safer. It is fortified with vitamins and minerals in some commercial products.
Freeze-dried donkey milk powder: Water can be used to reconstitute powdered milk. It has a shelf life of two years. Due to the fact that it is made from pasteurized donkey milk, you can consume it right away.
Fermented donkey milk or kumis: In Central Asia, kumis is frequently utilized. Additionally, fermented equid (horse species) milk is traditionally consumed in Central Asia.
Cheese: Pule cheese, is a cheese produced in Serbia using 60% donkey milk and 40% goat milk. One of the costliest cheeses produced from genuine donkey milk from the Balkans.
You can use donkey milk in the following recipes and enjoy its deliciousness.
Popular Recipes with Donkey Milk
1. Green Smoothie
Ingredients -
Half a cup of spinach
One frozen banana (diced)
Half an avocado (peeled and pitted)
On-fourth cup of donkey milk
Half a teaspoon of vanilla extract
One-fourth teaspoon of ground cinnamon
To prepare blend all ingredients until smooth. Enjoy!
2. Milk Soup
Ingredients -
4 cups of donkey milk
2 cups of cooked rice
3 to 4 turnips (cubed and peeled)
4 tablespoons of unsalted butter
Kosher salt, to taste
Sugar, to taste
Milk and cooked rice should be brought to a boil in a pot. 15 minutes later, add the turnips and continue cooking. With a tablespoon of butter, salt, or sugar, serve while still hot.
3. Kumis (With Donkey Milk)
Ingredients -
1 liter of donkey milk
200 mL water
3 teaspoons of honey
2 tablespoons of yogurt
5 g of yeast
To Get Ready Milk is boiled in a pan. After adding honey and water, let it cool. Mix in some yogurt. For three to four hours, wrap the lid in a warm towel and place it somewhere warm. It should be thoroughly whisked before being strained through gauze into an appropriate container. Mix the yeast with water until it thickens (like sour cream). Then incorporate it with a dash of sugar into the kumis. Pour the liquid into small bottles after carefully mixing it. Next, firmly close the lids. In the containers, fermentation will start after 30 minutes. Before drinking, keep the kumis bottles in the refrigerator for at least 24 hours.
Risks Associated with Donkey Milk
Donkey milk can be useful as a dietary supplement and a source of nutrients for people who are allergic to cow milk. But compared to milk from ruminants, donkey milk has more lactose. Because of this, it is not suitable for lactose-intolerant individuals, who make up between 10% and 60% of the population.
While drinking donkey milk has numerous advantages, there are also some drawbacks. It will have the same negative effects on lactose intolerant people as cow's milk, including gas, bloating, and other digestive problems. Raw donkey milk is frequently purchased or consumed. In some circumstances, this might be dangerous.
This naturally occurring liquid with a wealth of nutrients resembles breast milk in many ways. It was mostly used to feed infants and old people throughout Europe. Compared to cow milk, donkey milk contains fewer allergies.
It can aid in a child's growth and development because it is filled with calcium, zinc, magnesium, omega-3 and -6 fatty acids, and vitamins A, C, D, and E. Donkey milk is also good for your heart and bones. However, it contains a lot of lactose. Therefore, if you are lactose intolerant, stay away from it.
