Tea isn't merely a drink in India; it's a sentiment. Whether you're taking a work break, traveling, or enjoying a date, a cup of tea is the perfect companion.
India's love for tea transcends boundaries, and it's prepared in diverse ways to match different moods. In this article, we introduce you to five distinct types of tea and their associated benefits, offering an exciting departure from the typical milk tea.
1. Ginger Tea
Ginger tea isn't just a beverage; it's herbal medicine. It's a potent remedy for nausea, sore throat, and illness. Additionally, ginger tea boosts the immune system, enhances cognitive function, and aids digestion.
2. Black Tea
When your energy levels dip, a cup of black tea can be your saviour. Research indicates that black tea boasts 30-50 mg of caffeine per cup, making it a quick energy booster. Moreover, it plays a role in combatting chronic diseases.
3. Lemongrass Tea
For those grappling with anxiety and sadness, lemongrass tea emerges as a soothing alternative. Lemongrass contains oils with antidepressant properties that won't cure severe depression but can alleviate general distress.
4. Peppermint Tea
After a long day, a cup of peppermint tea can work wonders as a stress reliever. This herbal infusion brims with health benefits, including improved memory, enhanced brain function, and relief from common cold symptoms. Its standout feature is its ability to swiftly alleviate headaches.
5. Chamomile Tea
Struggling to get a good night's sleep? A comforting cup of chamomile tea can help calm your mind and usher in slumber. Beyond that, it's renowned for its therapeutic properties and natural sweetness. Chamomile tea also offers benefits like reducing cold and cough symptoms, aiding digestion, and lowering anxiety and stress.
Indian tea culture goes far beyond the beloved milk tea. These five types of tea namely, ginger, black, lemongrass, peppermint, and chamomile bring a delightful array of flavours and health benefits to your teacup.
So, why not expand your tea horizons and savour the rich tapestry of Indian tea traditions? Each cup tells a story and offers a unique experience, so go ahead, sip, and explore!
