Navratri is a nine-day Hindu festival that celebrates the divine feminine energy of Goddess Durga. The festival is marked by devotion, rituals, and fasting, which not only reflect spiritual dedication but also encourage self-discipline, purification, and mindfulness. During Navratri fasting, certain grains like wheat, rice, and lentils are traditionally avoided. However, there are several fasting-friendly grains that are allowed, providing essential nutrition and energy.
Grains That Are Nutritious and Perfect for Fasting
1. Kuttu ka Atta (Buckwheat Flour)
Buckwheat flour, or kuttu ka atta, is a popular choice during Navratri as it is a non-cereal "pseudo-grain," making it permissible when regular grains are forbidden. Naturally gluten-free, it is rich in fiber, protein, and essential minerals, offering a balanced source of energy. It is commonly used to make puris, rotis, and even pakoras, which are favorite fasting snacks.
2. Barley (Jau ka Atta)
Barley, or jau, is light, easy to digest, and highly nourishing. It is a cereal grain packed with dietary fiber, protein, and minerals such as iron, magnesium, and phosphorus. Barley helps improve digestion, supports heart health, and keeps blood sugar levels stable. It can be used in recipes like barley khichdi, porridge, rotis, puris, and even desserts such as barley laddoos.
3. Singhara Atta (Water Chestnut Flour)
Singhara atta, made from dried water chestnuts, is a gluten-free alternative commonly used during fasting. It is rich in potassium, calcium, and antioxidants, aiding digestion, boosting energy, fortifying the heart, and keeping the body hydrated. Popular dishes include singhara parathas and desserts like halwa.
4. Rajgira Atta (Amaranth Flour)
Rajgira atta, made from amaranth grains, is nutrient-dense and packed with calcium, protein, iron, and essential amino acids. It promotes healthy bones, improves stamina, and aids in muscle repair. Ideal for extended fasting days, it provides steady energy. You can prepare laddoos, porridge, chillas, and dosas with rajgira atta.
5. Sabudana (Tapioca Pearls)
Sabudana, derived from the cassava root, is a traditional fasting ingredient. Its high carbohydrate content provides instant energy, while being easy to digest, gluten-free, and low in fat. Sabudana can be used in a variety of dishes, including vadas, kheer, and khichdi, making it perfect for fasting hours.
These grains are inherently sattvik, light on the stomach, and packed with nutrients. They make fasting during Navratri both healthy and satisfying by supplying essential vitamins and minerals while maintaining energy levels throughout the day.
