Rainy days can be refreshing and romantic, but getting caught in the downpour without proper care can cause serious health discomfort. While many of us often ignore the early signs of cold and fatigue that come after getting drenched, a few easy precautions can go a long way in maintaining good health throughout the monsoon. Here’s what you should do immediately after getting wet in the rain.
Sip Tulsi and Dry Ginger Tea
One of the most effective natural remedies after getting soaked in rain is to have a warm cup of tea made with tulsi (holy basil) and dry ginger (saunth). Both these ingredients are known for their strong immunity-boosting and anti-inflammatory properties. Tulsi helps in relieving cold and cough symptoms, while dry ginger soothes the throat and fights infection. Drinking this herbal tea not only brings warmth to the body but also protects you from catching a cold or flu.
Drink Lukewarm Water to Stay Warm and Hydrated
After exposure to cold rainwater, your body temperature might drop. Drinking lukewarm water helps regulate your internal temperature and keeps the immune system active. Warm water also aids digestion and flushes out any toxins from the system. It’s a simple but powerful step to prevent the body from getting too cold and vulnerable to seasonal infections.
Change Wet Clothes Immediately
One of the biggest mistakes people make is staying in damp clothes for too long after getting wet. Wet clothes cling to the body and keep it cold, creating the perfect condition for chills, body aches, and respiratory infections. Changing into dry and comfortable clothes as soon as possible is crucial. Also, wear warm socks or wrap a scarf if you feel chilly to retain body heat.
Dry Yourself Properly After Getting Wet
It’s not enough to just change clothes; drying yourself properly is equally important. Use a dry towel to wipe off any moisture from your hair, ears, and skin. Moisture in the ears can lead to fungal infections, which are common during the monsoon. If possible, wash your feet and hands with warm water and soap to remove any dirt or bacteria picked up from puddles or muddy roads. After that, sit under a fan or use a hair dryer for a few minutes to make sure you are completely dry.
Take Extra Care of Your Immunity
Monsoon lowers the body’s resistance to infections, so maintaining immunity is essential. Eating hot, home-cooked meals, avoiding roadside food, and sleeping well are all good practices. You can also take steam inhalation or use natural essential oils like eucalyptus to clear nasal congestion. Keep your home clean and avoid staying in damp places for long durations.
Enjoying the rain doesn’t have to come at the cost of your health. By simply drinking tulsi and ginger tea, staying hydrated with warm water, changing wet clothes promptly, and drying yourself properly, you can protect yourself from monsoon-related illnesses. The rainy season can be magical and pleasant if you take a little extra care of yourself. As the saying goes, prevention is better than cure especially when it comes to monsoon health. Stay safe, stay warm, and let your health remain your top priority this season.
