It will not be wrong to say that the solutions to most of our health problems can be solved by various elements present in nature itself. This is what the Ayurveda also says. Some certain plants and trees can not only cure these problems but can also give more benefits. Moringa is one of those many trees that have several medicinal qualities.
It is a tree that grows in different parts of the world but is majorly native to India and Africa. The flower of the tree is also used in many places as an addition while preparing fatty foods. The antioxidants present in it helps to increase the shelf life of food. Moringa is rich in other minerals like calcium, potassium, magnesium, zinc, iron and copper.
Why to consume Moringa during this time?
It is good to consume it during this time when the world is suffering from pandemic. Moringa has various health benefits from boosting immunity to some more. It is much required for our body to fight with the deadly coronavirus. Read different health benefits of Moringa:
It Boosts Immunity:
Moringa helps to improve & increase immunity. Thus, keeps infections at bay especially during the spring. It has 32.2% NRV of Iron & 18.9% NRV of Vitamin A which helps the body fight off the infections at the soon as possible. You can consume the Moringa plants either in a powdered form or in food.
Helps in Digestion:
Moringa being a rich source for calcium (24.7% NRV) helps in normal functioning of the digestive enzymes. The fibre present in it contributes to a healthy bowel movement. Thus, keeps the stomach healthy along with the digestive system.
Beneficial for Eyes:
Moringa powder has a good 18% of Vitamin A which is also very good for the eyes.
Good for Hair & Skin:
This season mainly affects the skin and hair. There is dryness on the scalp and face along with pimples. Thus, consuming Moringa during this time is very good as it is rich in both Vitamin A & E responsible for the healthy growth of hair and skin repair. The antioxidants in this plant help to clear the toxins out of the body.
Reduces Fatigue:
Moringa is rich in Iron and Vitamin A which improves metabolism & are responsible for reduction of tiredness in the body.
Reduces Stress:
The Moringa tree leaves are a good source of adaptogens. They work as useful agents & reduce the stress.
Anti-diabetic Property:
Moringa plant helps to tackle diabetes naturally. It also helps in balancing the blood sugar levels. Thus, it is a must for people suffering from diabetes to add it in your diet.
