Millets are in the buzz these days because of the nutritional value they hold and the promotion of the cereal by the Government of India. Several entrepreneurs are striving to make millets tasty, without compromising on their nutritional parameters. A new addition to value-added products of millets is ‘millet milk’.
Like soy and almond milk, millet milk is gluten-free and helps the digestive system. It is a new product eagerly anticipated by vegans.
How to Make Millet Milk
To make millet milk, take a cup of the millet of your choice, soak it, add water, grind it, and strain to extract the creamy flavor.
Nutritional Value
Millets are packed with iron, vitamins, magnesium, phosphorus, manganese, B-complex vitamins, and calcium. Unlike animal milk such as that of cows, buffaloes, and goats, millet milk is low on calories, good for weight loss. Millet milk is also a good option for those who are lactose intolerant or suffer from celiac disease.
Tasty and Healthy
Those who consume millet milk every day say it tastes earthy and nutty. Moreover, with its gluten-free properties, people with gastric problems can consume it every day. To make it tastier, you may add jaggery or stevia drops as a replacement for sugar. You can also make ice-creams, smoothies, and desserts using millet milk.
If you want to build your metabolism with a sufficient amount of protein, millet milk is among the best options for you. It also helps in balancing cholesterol in the body and is good for heart patients. For more benefits, millet milk should be consumed fresh.
Environment Friendly
Unlike wheat and paddy, millets require much less water to grow, and almost no fertilizers. With millet milk, the demand for the crop is only going to grow, making it a sustainable choice for the planet.
Millet milk stands out as an exceptional choice among plant-based milk alternatives, boasting a blend of nutritional excellence, eco-friendliness, and culinary adaptability. Whether you seek to diminish your carbon footprint or address dietary limitations, millet milk emerges as a healthful addition to your shopping cart.
With numerous millets, you get a choice to have the milk of different millets, such as foxtail, kodo, ragi, jowar, bajra, and many more, with each having its nutritional value. However, people allergic to millet should be cautious before consuming millet milk.
