The mango is referred to as the 'king of fruits' in India, and it well deserves the title. Its succulent, delicious pulp is enjoyed around the globe. But behind the sweet flavor and beautiful color is something most of us take for granted is the mango seed. Within this seed is hidden the kernel, a compact and wholesome core, which has been utilized in traditional medicine for ages. It is now becoming popular for its unexpected health benefits. Though most still reject it as waste material, science and traditional wisdom combined imply it gets far more respect than it merits.
What's in a Mango Seed Kernel?
The mango seed kernel, when removed and prepared properly, is highly nutritious. It includes healthy fats such as oleic and stearic acids, which are good for the heart. It also contains good sources of proteins, including essential amino acids that are used to repair tissues as well as maintain metabolic processes. Further, the kernel has high dietary fiber, which is good for healthy digestion and boosting gut health. Perhaps most astonishingly, it has natural antioxidants like polyphenols and flavonoids that shield our bodies against cancer-causing free radicals and inflammation.
A Friend to the Heart
One of the most notable advantages of mango seed kernels is their effect on maintaining heart health. The kernel's healthy fats, particularly oleic acid, are recognized to assist in keeping cholesterol levels well-balanced. The fats can reduce bad cholesterol (LDL) and could possibly enhance good cholesterol (HDL), contributing to maintaining cardiovascular health. Adding mango seed kernel products to a well-balanced diet may be a natural and easy means to ensure heart health.
Helping Your Digestion Naturally
Good digestion is important for good health, and mango seed kernels can assist. The fiber content ensures the right movements of the bowels and avoids constipation, maintaining a healthy digestive system. In some cultures, mango kernel powder has been used to alleviate stomach ailments for centuries. New studies confirm these benefits, indicating that the bioactive compounds and fiber in mango seed kernels can potentially aid in the growth of beneficial gut bacteria and alleviate digestive discomfort.
Boosting Immunity with Natural Antioxidants
Our bodies are under constant attack from pollution, stress, and an improper diet, all of which can contribute to inflammation and compromised immunity. Mango seed kernels' antioxidants combat this damage. They chelate oxidative stress, promote immune function, and can even help decrease the risk of certain chronic diseases. By neutralizing free radicals, these chemicals assist the body in remaining strong and balanced.
Skin and Hair Benefits
Glow doesn't come from creams and moisturizers alone, it also comes from what we feed our bodies. Mango seed kernel oil is utilized in skincare for its emollient and protective properties. The fatty acids moisturize the skin, and antioxidants counteract aging signs and guard against sun harm.
In hair treatment, the oil is applied to fortify roots, eliminate dandruff, and smooth and shine hair. Its natural composition makes it a popular choice for those looking to avoid chemical-based products.
Sustainability and Smart Nutrition
Utilizing mango seed kernels isn't only healthy for you, it's healthy for the environment as well. Rather than discarding the seed, it can be dried and milled into flour, oil, or extract. This helps with food waste and is a cheap source of nutrition. Amidst today's emphasis on sustainability, looking to underused resources such as the mango kernel is a move in the right direction.
Ways to Include Mango Seed Kernels in Your Diet
While you can't consume the hard seed raw, its benefits can be enjoyed. Dried and ground mango seed kernels are used as a powder to add to smoothies, soups, or baked products. The oil, which is obtained from the kernel, finds application in cooking as well as in natural beauty aids. In certain traditional medicine systems, the kernel is boiled or roasted and eaten in small quantities for its digestive properties.
Key Considerations
Even though mango seed kernels are rich in nutrients, it's essential to consume them moderately and only after adequate processing. There are kernels containing compounds that interfere with nutrient uptake if eaten raw or in large quantities. Use only well-processed forms such as roasted powder or refined oil to reap the health rewards safely.
Next time you snack on a mango, resist the temptation to throw away the seed. Concealed within is a potent, natural compound that can help strengthen your heart, enhance your digestion, brighten your complexion, and even diminish food waste.
The mango seed kernel is an exemplary instance of how age-old knowledge and contemporary science can collaborate to enable a healthier and more sustainable way of living. By bringing this humble seed into our day-to-day lives, we adopt a wiser, more wholesome way of life.
