Lobia, also called black-eyed peas or cowpeas, is a high-protein legume. It originated in West Africa and has been cultivated in China and India for many years. It is a warm-season crop, so plant it when the danger of frost has passed and the soil is warm. The crop usually sprouts between 2 and 5 days after sowing. Seeds sown too early may rot before germination. It requires little water and is resistant to the majority of pests and diseases.
Nutritional Value
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High in protein and rich in dietary fiber, iron, folate, and potassium.
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Low in fat and cholesterol-free, making it good for heart health.
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Rich in antioxidants that support overall immunity.
Lobia is great for digestion, heart health, and energy and keeps you full for a long time.
In India, lobster is a multipurpose legume that is used in many different recipes. Lobia fits into my healthy recipes, which include hearty salads, soups, kababs, and even comforting curries. Lobia Tikki is one of these dishes that has become more and more well-known lately. It is a tasty and nutritious snack that blends nutrition and flavor. In places like Maharashtra, where it is referred to as Chawli Tikki, it is especially well-known. Lobia tikki is very simple to make; all you need are these kitchen staples:
Ingredients Required
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1 cup soaked lobia
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1 onion
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2 green chilies
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1 inch ginger
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2 tbsp besan
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2 tsp cumin seeds
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½ tsp red chili powder
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1 tsp coriander powder
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½ garam masala
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Salt to taste
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Oil for frying
Preparation Method
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Prep the Beans: Soak lobia overnight. Then pressure cook with some 1.5 cups of water and salt for about three whistles.
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Mash and Mix: Lightly mash the cooked lobia. Meanwhile, chop onions, green chili, and ginger.
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Combine: Add onions, chilies, ginger, coriander leaves, and besan and all the spices to the mashed lobia and mix it into a dough-like consistency.
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Shape: Divide into small portions and shape into flat round tikkis.
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Cook: Heat a pan with a little oil. Shallow-fry the tikkis on medium flame until golden and crisp on both sides.
Serving Suggestions
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Serve hot with mint chutney, tamarind chutney, or ketchup.
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You can pair it with curd or raita to balance the spices
Lobia Tikki is more than just a tasty snack; it is a wholesome blend of health and flavor. With lobia being a rich source of protein and an important crop for sustainable farming, this dish highlights how traditional ingredients can be turned into a modern, nutritious meal. It is easy to prepare and beneficial to both health and agriculture, making it a smart choice for today’s kitchen.
