Traditional Indian wisdom has long valued buttermilk as a cooling, digestion-friendly drink. Known for its soothing qualities and rich probiotic content, chaach (buttermilk) becomes even more powerful when paired with medicinal spices. The Ministry of Ayush has introduced a rejuvenating twist to this traditional beverage, known as Khallam Ayurvedic Buttermilk. It’s a refreshing drink that not only quenches thirst but also serves as an excellent home remedy for digestive troubles, especially in the summer months.
This version of buttermilk combines the benefits of ginger, turmeric, hing, black pepper, and rock salt. It is both a daily health booster and a delicious drink to include in your routine.
Why Ayurvedic Buttermilk Matters
In Ayurveda, buttermilk is known as “takra” and is considered one of the most sattvic and beneficial drinks for digestion. When combined with warming and balancing spices, it becomes even more therapeutic. Khallam is especially good for balancing the three doshas: Vata, Pitta, and Kapha, thanks to its unique blend of spices.
Ayurvedic buttermilk is lighter than curd and easier to digest. This makes it a perfect after-meal drink to prevent bloating, indigestion, and heaviness. It also helps flush out toxins and supports liver function naturally.
Khallam Ayurvedic Buttermilk: Ingredients & Their Health Benefits
Buttermilk (Chaach)
Buttermilk is the base of the drink and is rich in probiotics that promote gut health. It is hydrating, low in fat, and helps soothe the stomach, especially in hot weather.
Ginger (Adrak)
A small piece of ginger, crushed and added to the drink, boosts metabolism and improves digestion. Ginger has anti-inflammatory properties and is also useful in relieving nausea, gas, and stomach discomfort.
Asafoetida (Hing)
Just two pinches of hing are enough to relieve bloating and gas. This spice is often used in Ayurvedic formulations for its digestive and antispasmodic properties.
Turmeric Powder (Haldi)
Turmeric is widely known for its anti-inflammatory and antioxidant qualities. Adding it to buttermilk gives the drink a healing edge, especially for those suffering from inflammation or seasonal allergies.
Rock Salt (Sendha Namak)
Unlike regular salt, rock salt is considered pure and less processed. It enhances the taste while supporting digestion and maintaining electrolyte balance.
Black Pepper (Kali Mirch)
Two pinches of black pepper not only enhance the taste but also improve the absorption of curcumin from turmeric. It stimulates appetite and promotes the secretion of digestive juices.
How to Make Khallam Ayurvedic Buttermilk
To prepare this refreshing and healing drink, take a small piece of ginger and make a fine paste. Add it to two cups of buttermilk in a pan and bring it to a gentle boil for one minute. This allows the flavors and medicinal properties of ginger to blend well into the liquid.
Once boiled, remove from heat and mix in the remaining ingredients: two pinches each of hing, turmeric, and black pepper, along with rock salt according to your taste. Stir well and serve slightly warm or at room temperature. You can also garnish it with chopped coriander leaves or mint if desired.
When and How to Enjoy Khallam
Khallam Ayurvedic Buttermilk is ideal for consumption after meals, particularly lunch. It is also a great mid-day drink during hot and humid weather, offering both hydration and digestion support. Since it is light and contains spices that reduce Ama (toxins), it fits perfectly into detox diets or fasting routines.
This drink is particularly helpful for people suffering from indigestion, acidity, gas, or sluggish digestion. It is safe for all age groups and can be included as part of a daily health regimen.
Khallam Ayurvedic Buttermilk is more than just a cooling drink. It is a natural digestive tonic rooted in traditional Indian wisdom. Easy to prepare and full of medicinal benefits, this drink is a wonderful way to incorporate Ayurveda into your daily life. Whether you're looking for a natural digestive aid or simply a healthier beverage choice, Khallam is a flavorful and functional option worth exploring. Including it regularly can support digestion, reduce inflammation, and improve your overall well-being in the most natural way possible.
