Asafoetida, also known as hing, is a very common spice used as a flavoring agent in food and as a traditional remedy for a variety of ailments. Obtainable from the roots of Ferula plants, asafoetida is a dried sap or gum resin. Usually, these roots are dried before being made into a gritty, yellow powder.
Asafoetida is a powder that has a variety of uses, from medical to digestive help it is also used in Ayurvedic medicine to treat kidney stones and bronchitis as well as to help with digestion and gas. Some people in the Middle Ages wore dried gum around their necks as a preventative measure against disease and infection.
Helps Relieve Asthma
Due to its anti-inflammatory, anti-viral, and antibacterial properties, hing may also aid in the relief of respiratory problems such as asthma, bronchitis, dry cough, etc. Additionally, it aids in phlegm release and chest congestion relief. All you have to do is mix asafoetida and water into a paste and apply it to your chest. Asafoetida dried ginger powder, and honey can also be combined.
May Lower Blood Pressure Levels
Asafoetida is a well-known natural blood thinner that has the potential to reduce blood pressure. It is loaded with coumarin, a substance that helps to increase blood flow and prevents the development of clots.
Reduces Headaches
Since asafoetida contains anti-inflammatory qualities, it can lessen headaches by reducing irritation of the blood vessels in the head. All you have to do is warm some water with a pinch of asafoetida. For best benefits, sip on this mixture many times daily.
Can Heal Insect Bites and Stings
Insect stings and bites can be treated naturally with asafoetida. Simply you need to combine garlic and hing paste and apply it to the affected area.
It May Help Reduce Acne
Acne production is decreased by its anti-inflammatory qualities combined while its antibacterial qualities stop the development of rashes and pimples. You only need to combine Multani mitti, rose water, and a dash of hing in a basin and apply the mixture to the area that needs treatment.
May Help Bring a Glow on Your Face
Your skin has a brilliant shine because asafoetida increases the oxygen flow to facial tissues. To make a paste, combine asafoetida with water or rose water; you may also add some powdered sandalwood for more effort consistently apply this to your face.
Acts As a Good Hair Conditioner
Due to its moisturizing qualities, asafoetida may work wonders for dry, frizzy hair. Apply a yogurt, almond oil, and hing hair mask on your hair. After leaving it on for an hour, rinse it off with warm water.
How to Use Asafoetida:
A spice that may be used in meals is referred to as asafoetida this plant, in addition to being used as a spice, is also used to cure a number of chronic diseases, including asthma, epilepsy, stomach aches, flatulence, intestinal parasites, poor digestion, and influenza.
Side Effects of Asafoetida
Although asafoetida is generally regarded as safe, there is some evidence that too little or too much of this plant may cause health issues. The following are a few Asafoetida or hing side effects:
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Swelling of the lips
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Gastric (intestinal gas)
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Diarrhea
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Chronic headache
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Blood disorders
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Not good for those who have high blood pressure problems
