As we brace ourselves to wind up a wonderful year coming to an end, it is natural to pause and think about the goals that we managed to achieve and the ones that were left far behind. Healthy eating resolutions invariably tend to take a beating through the year and are subsequently added to the new list of resolutions for the next year.
While the clock is ticking, you may still be able to make progress in your health goals. We can help you approach these resolutions with a shift in perspective.
1. Replace “Lose weight” with “Eat Healthier”
Our grandmothers have always taught us to heal our bodies with wholesome food. Back in their time, the food consumed was indeed without chemicals and was produced by conventional methods. Today, conversely, most produce is genetically modified and devoid of essential nourishment. Eating right, rather than eating less, should be your new focus. Consuming products of optimum quality, manufactured in a natural way and free from adulteration, results in improved wellness. This will reflect in healthier hair, glowing skin and tremendous energy to carry you through the day.
2. Replace “Try a new Diet” with “Add more Veggies to diet”
The benefits of eating more vegetables rich in fiber, vitamins and minerals are known to all. Make a pledge to diligently add more greens to your plate. You can get bigger bang for your buck when you choose Organic vegetables enriched with high nutritional attributes including antioxidants. Naturally produced foods have a greater and better influence on your physical and mental well-being.
3. Replace “Control sugar intake” with “Use natural sweeteners”
Sugar poses a grave danger to health. It not only piles up empty calories, but also increases the risk of diabetes and heart disease. If you have a sweet tooth, you don’t have to give up on indulgence entirely. You can celebrate the little pleasures of life guilt-free by switching to healthier alternatives like honey and jaggery. The positives are noteworthy. Jaggery is known to detox the liver, purify the blood, and boost immunity and intestinal strength. Organic Honey also is a good source of antioxidants and helps aid digestion.
4. Replace “Eat at home” with “Eat Clean”
The internet is abundant with brilliant recipes which stimulate your taste buds while helping you maintain your health goals. Experiment with food, as you make an effort to eat out less. Also, choose organic ingredients to further boost the wellness quotient of your food. Good, clean recipes can be tasty too.
Introducing Siddhagiri’sSatvyk, The Health ReStore
Siddhagiri’sSatvyk, A young and growing company, provides a basket of organic and healthy products. Right from Desi cow Ghee andWood pressed oils to hand poundeddals and flours, Lemon Ginger Squash and Virgin Coconut Oil, Moringa Drumsticks powder to speciality products like Unpolished Rice,Organic Red Poha, Wild Raw Honey from the Sahyadri and the Himalayan Belt, Jaggery, Organic Liquid Jaggery, Desi Khandsari Sugar (made from thickened sugar cane syrup), Gulkand- we have you covered.
Our Organic Food Stores are your one-stop store to get your hands on over 160 products assembled naturally, deploying age-old traditional farming practices, without the use of chemicals. Our motto is to enable easy access to healthy and wholesome food, without compromising on environmental sustainability. We also strive for creating more fruitful employment by tying up with women self-help groups and working directly with farmers.
Our objective has always been the delivery of quality and eco-friendly products, handcrafted with patience and care.
Make the switch to organic food products now. We are just a click away.Visit our Online Organic Food Store at Siddhagiri’s Satvyk and we shall deliver the best at your doorstep.
