Green Moong Dosa: Protein-Packed Breakfast You’ll Love Every Morning

Green Moong, also known as Green Gram or Mung Bean, is one of the oldest cultivated legumes in India, celebrated for its rich nutritional profile, packed with plant-based protein, fiber, vitamins, and essential minerals like iron, magnesium, and potassium. Light on the stomach and easy to digest, it is a staple in Indian kitchens, commonly used in sprouts, dals, curries, and cheelas. 

On the other hand, Dosa is a traditional South Indian dish with a history spanning over a thousand years, believed to have originated in Karnataka or Tamil Nadu. Typically made from fermented rice and urad dal batter, dosa is known for its thin, crisp texture and is enjoyed worldwide with chutneys and sambhar. Combining these two culinary treasures is the Green Moong Dosa, also known as Pesarattu, a healthier variation that brings together the nutritional benefits of mung beans with the beloved flavors and textures of dosa.

Green Moong Dosa: Ingredients

• 1 cup green moong

• 2 tbsp rice

• 1-2 green chillies

• 1-inch piece ginger

• ½ tsp cumin seeds

• salt to taste

• ½ cup water

• ghee for cooking

Preparation Method: To start with

1. Soak: Rinse and soak the green moong and rice in enough water for 6–8 hours or overnight.

2. Blend Batter: Drain the soaking water, then blend the soaked moong and rice along with ginger, green chillies, cumin seeds, salt, and a little water to form a smooth batter.

3. Rest: Let the batter rest for 30 minutes, this helps improve texture and consistency.

4. Heat Pan: Preheat a non-stick or cast-iron tawa (griddle), and grease it well, typically with ghee.

5. Cook Dosa: Pour a ladleful of batter onto the hot pan and spread it in a circular motion to form a dosa. Drizzle ghee around the edges for crispiness.

6. Finish: Cook until the bottom turns crisp and golden.

7. Serve: Serve the dosa hot, ideally with coconut chutney and sambar.

Nutritional Benefits of Green Moong Dosa

• Because of its high protein content, it's a great vegetarian breakfast option.

• High in fiber helps with digestion and prolongs feelings of fullness..

• Rich in antioxidants, it promotes general health and immunity..

• Healthy and gluten-free, it can be used with a variety of diets..

In addition to being a tasty take on the classic dosa, green moong dosa is also a nutritional powerhouse.The Green Moong Dosa is a nutritious powerhouse in addition to being a tasty take on the classic dosa. Rich in fiber, protein, and vital vitamins, it's a healthy breakfast that keeps you full and energized. This dosa strikes the ideal balance between taste and health because it's simple to make, light on the stomach, and naturally gluten-free.