Tea is a favourite beverage among Indians. Whether it's summer, winter, or monsoon season, all you need is a cup or two of tea to feel rejuvenated. People have started drinking several varieties of tea, such as green and black tea, to keep healthy these days. But, do you know what is white tea? Perhaps not. Of all the tea kinds, it is the least processed. It's created from the Camellio sinensis plant's leaves and buds, which are picked a day before they blossom. After that, the leaves are cured and dried without being cleaned. It will not be incorrect if it is labelled as raw and natural tea.
Let us inform you that it is more helpful than other herbal teas in Sri Lanka and India. It aids in the reversal of the detrimental effects of pollution and poisons on our bodies and minds. White tea, according to Shikha Agarwal Sharma, founder and nutritionist of Fat to Slim, can help you feel better and prevent chronic illnesses. So, let's look at the health advantages of drinking white tea.
Aids In Reducing Body Weight
If you've tried everything and still can't seem to lose weight, try white tea. It has a lot of weight-loss benefits. It reduces your hunger as well as improving your metabolism. By ingesting it, you may lose weight quickly and effectively.
Reduces Stress
White tea is a good alternative if you want to keep anxiety or despair at bay. Nowadays, depression and anxiety are common among teenagers. As a result, individuals frequently take sleeping tablets and a variety of vitamins. White tea is a fantastic approach to reduce anxiety and despair in such a circumstance.
Controls Diabetes
White tea is said to be particularly good for diabetics. This tea will assist in the control of both type-1 and type-2 diabetes.
Strengthens Immunity
We've all learned in COVID how critical it is to maintain a healthy immune system. If our immunity is robust, our bodies will be protected against many infections in the future. As a result, white tea is particularly good in boosting immunity.
What Is The Best Way To Drink White Tea?
People use 5 to 7 cups of tea every day, which is harmful to their health. According to nutritionists, 2 to 3 cups of white tea per day is plenty. To prepare it, brew a cup of hot water with a teaspoon of white tea and consume it. It can be consumed two to three times each day. White tea is best consumed first thing in the morning, on an empty stomach. You can, however, drink it before going to bed at night if you choose.
