Spine Gourd or spiny gourd has many names, which include, Kantola, bristly balsam pear, teasle gourd, and prickly carolaho. It is a flowering plant of the Cucurbitaceae/gourd family. Spine gourd is consumed as a vegetable all over India and some regions of South Asia. It is used locally and also exported.
The spine gourd is round and oval. It is small, dark green colored, and has spikes all over it. It is also known as a monsoon vegetable and has low-calorie content. It is known as one of the most powerful vegetables due to the numerous health benefits it offers.
Let us take a look at some of its health benefits.
Health Benefits of Spine/Spiny Gourd
Phytonutrients
The spine gourd is an excellent source of phytonutrients. They are substances found in plants and are said to be beneficial for human health. It also helps in the prevention of many diseases.
Helps you lose weight
If you are trying to lose weight, the spine gourd could be your go-to vegetable choice. It is full of dietary fiber, which keeps you full for longer hours. A single serving of spine gourd leaves you with only about 17 calories.
Keeps your diabetes in check
Spine gourd also helps in reducing your blood sugar levels as it is enriched with plant insulin. It also has high water and fiber content which is beneficial for diabetic patients.
Has anti-aging properties
Various kinds of antioxidant flavonoids such as beta carotene, zeaxanthin, and lutein are found in spine gourd. These antioxidant flavonoids help in getting rid of free radicals in the body and reduce oxidative damages they cause to the cells.
Keeps the Digestive System Healthy
The spine gourd has a coolant effect on the digestive system. Due to being enriched with soluble fiber and having laxative properties, it becomes easily digestible for the body. It promotes gastrointestinal tract health and is also effective in curing GI tract disorders such as piles, constipation biliousness, and gastric ulcers.
