Curry Leaves popularly known as ‘kadi Patta’ is widely used in many Indian dishes. Moreover ‘Kadi Patta’ is a specialty or identity of South Indian cuisine. These leaves not only add aroma and flavor to the food but it is also loaded with immense health benefits including enhancing your hair and skin texture. There are many incredible benefits of curry leaves that you need to know about, so let's explore...
Curry Leaves Benefits
Helps You in Getting Rid of Free Radicals
As you know free radicals in the body lead to many kinds of health ailments and problems. Curry leaves are loaded with lots of antioxidants which ultimately help in protecting the body cells from any kind of free radical damage. As per reports, most illnesses are caused by infections or involve oxidative cell damage at some point or the other. Curry leaves come with carbazole alkaloids, compounds that have antioxidant, anti-bacterial and anti-inflammatory properties.
It helps in keeping Diabetes under control
As per reports, consumption of curry leaves on a regular basis help in stimulating the insulin-producing cells which help in keeping the blood sugar levels under check and control.
Help in Maintaining Gastrointestinal Health
Curry leaves help you to heal your digestive issues. The digestive enzymes present in curry leaves are helpful in keeping the digestive health on track, and the laxative properties prove to be effective in regulating the bowels. If you are battling with tummy troubles such as abdominal pain, gas or diarrhea, you can go for curry leaves.
Beneficial to Pregnant Women
If you’re feeling queasy or nauseous due to pregnancy, curry leaves may help in reducing the symptoms. If you are consuming curry leaves every day, it helps you in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness.
Help in Reducing Stress
If you are in the trap of stress, go for curry leaves. Most of us try to keep stress at bay, but our busy lifestyles make it difficult to evade. As per reports, the aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body.
Help in Healing Wounds
As per reports, curry leaves help in accelerating the healing process as it is rich in antibacterial and antioxidant properties. If you experience a burn, cut or bruise, curry leaves’ paste may not only help in healing, but it may also help the infection from spreading.
Curry Leaves for Hair and Skin
As per reports, the protein and beta-carotene present in curry leave help in increasing hair growth and reducing the hair fall. The antioxidants and amino acids are also beneficial in moisturizing the scalp and strengthening the hair follicles. It also helps to get healthy skin and get rid of a pimple.
What’s the Best Time and way to eat Curry Leaves?
As per reports, Curry leaves can be had any time during the day. However, there are umpteen benefits of having these leaves on an empty stomach. They help in keeping your digestive health in good shape. They keep the symptoms of nausea and morning sickness of pregnancy at bay. Also, if you are combating obesity or dealing with weight issues, eating curry leaves on an empty stomach may help in getting rid of excess fat from the body.
How to Use Curry Leaves?
You can add curry leaves in your pan or Kadai when you add oil or you can just add in the curry or even rice. But if you fried it with oil it gives you more aroma and flavor.
