Craving something sweet but worried about the harmful effects of sugar? Don’t worry, we’ve got a healthier alternative for you! Coconut Laddoo with Jaggery is a perfect dessert to satisfy your cravings without too many calories. Made with jaggery instead of refined sugar, these laddoos are not only delicious but also packed with nutrients like:
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Jaggery contains essential minerals like potassium, iron, phosphorus, and magnesium, making it far more nutritious than refined sugar. Its antioxidants and mineral content also help strengthen the immune system.
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It has a distinct, richer, and earthier flavor than refined white sugar.
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Jaggery is also used in Ayurvedic medicine as it helps cleanse the liver and remove toxins from the body. It also activates digestive enzymes, making it a natural remedy for indigestion.
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Traditionally, jaggery is believed to ease cold, cough, and asthma by cleansing the respiratory tract.
Jaggery brings both sweetness and health into our dessert, and combining it with coconut laddoos makes it even more tasty and nutritious. Anyone can make these irresistible Coconut Jaggery Laddoos at home with these ingredients and simple steps:
Coconut Laddoo: Ingredients
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1 coconut, plus ½ cup dried coconut
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½ cup mixed dry fruits
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½ cup jaggery
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2 tbsp ghee
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½ tsp cardamom powder
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A pinch of saffron
Preparation Method
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Make the Jaggery Syrup: Heat water in a pan, add the jaggery, and gently melt it to form a smooth syrup.
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Roast and Prepare the Dry Fruits and Coconut: In a separate pan, dry roast the mixed nuts and lightly crush them. Also, grate the coconut.
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Roast the Coconut: Add ghee to the same pan and cook the coconut till it turns slightly golden.
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Combine with Jaggery Syrup: Pour in the jaggery syrup and stir until the mixture begins to release its natural oils.
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Mix in Nuts and Thicken: Add the crushed nuts and cook until the mixture thickens into a dough-like consistency.
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Form Laddoos: Grease your palms with ghee and make small bite-sized laddoos.
Coconut Jaggery Laddoo is a reminder that traditional Indian sweets can be both healthy and nutritious. Just by replacing refined sugar with jaggery, you add natural sweetness along with essential minerals and health benefits. The combination of coconut, dry fruits, and saffron makes these laddoos rich in flavor, texture, and nutrition. They are easy to prepare and bring us closer to our culinary roots.
