We Indians have a ritual of drinking milk and it is usually consumed for breakfast or at bedtime. As we all are aware that milk is full of many nutrients, but by adding cinnamon in milk can increase the power of milk even more. It is healthy to drinking milk daily, but the benefits of drinking cinnamon mixed with milk are enormous.
Cinnamon is a sought of spice that is beneficial for various health problems. We can get many health benefits by consuming cinnamon, but to double its benefits, drinking Cinnamon Milk can give you amazing benefits. Cinnamon Milk is helpful from speeding up your metabolism to relieving you from many troubles. If the right amount of cinnamon is consumed, the power of milk can be increased further.
Benefits of Drinking Cinnamon Milk
1. This milk will control blood sugar
Many studies have confirmed that cinnamon is also good for diabetes patients because many compounds are found in cinnamon that helps control blood sugar. Cinnamon milk is especially beneficial for patients with type-2 diabetes. Diabetes patients can control blood sugar level by consuming this special drink daily.
2. Drinking cinnamon at night is beneficial for good sleep
If you are facing insomnia or you do not sleep well then drink a glass of cinnamon milk at bedtime, this will make you sleep well.
3. Good Digestion
Having a glass of cinnamon milk after eating food can improve your digestion. If you are having stomach problems like constipation, acidity, then by taking this cinnamon milk, you can get rid of these problems. This milk can also relieve gas problems. The right time to consume this milk to get of stomach problems is before going to bed every day.
4. Get Beautiful Hair and Skin
The anti-bacterial property present in cinnamon protects the skin and hair from infection and drinking cinnamon milk removes almost every problem related to hair and skin.
5. Effective to increase metabolism
This milk can be a game changer and can be very helpful in weight loss. It is a great combination of both of these as cinnamon increases metabolism and milk keeps you full for longer. When these two are mixed they create an ideal combination for weight loss.
6. Beneficial for cold & cough
A good amount of antioxidants are obtained by mixing cinnamon in hot milk. With this drink, you can get relief from the symptoms of cold and cough.
7. Cinnamon milk can also help control chronic pain.
8. Cinnamon also has anti-bacterial and anti-fungal properties which make it good for oral health.
9. This spice can also prove beneficial for women with PCOD.
How to prepare cinnamon milk?
To prepare cinnamon milk, put one to two teaspoons of cinnamon powder in a cup of milk, mix it well and drink it every night before going to bed.
