Morning breakfast is very important in terms of health and fitness. This is the reason why doctors and dieticians recommend never skipping morning breakfast. The morning breakfast will be beneficial only when you include healthy things in it which give you energy. It is important to have breakfast in the morning but it is more important to have the right things. So today we will discuss about such breakfasts that are nutritious, powerful and energetic.
Here are the 12 best foods you can eat in the morning:-
Oats
Oats have plenty amounts of omega 3, fatty acids, folate, and potassium.
It helps in lowering cholesterol because it contains abundant soluble fiber.
To make it more healthy you can add fruits and dry fruits to it.
Poha or Upma
This is one of the healthiest breakfast for aged people.
To make it more healthy you can add peas, onions, potatoes and other vegetables of your choice in it.
Sandwich
This is one of the healthy and tasty dishes because it is made by adding cheese, tomatoes, onions and sometimes potatoes.
To make it more healthy you can take it with fresh juice.
Vegetable juice
Vegetable juice is perfect for morning breakfast (especially for those who are worried about their fitness and skin).
You can add tomato, spinach, beetroot, carrot, and amla to make it healthier.
A lot of vitamins and other nutrients are found in this juice.
You can supply lots of antioxidants to your body through this juice.
Fruits
You can have any fruit in the morning but i would suggest you to eat apple in the morning because "Apple a day, keeps doctors away".
You can add three quarters cup of curd, one cup of milk, one teaspoon of sugar and blend this mixture.
If you banana lover and you want to thicken this mixture, then a banana can be added to it.
Egg omelette
If you are hungry and feel like eating something spicy and tasty then you can make egg omelette.
It takes at most 2 to 3 minutes to cook.
Protein Shake
Having a glass of protein shake is another healthier breakfast to start your day.
I would suggest you to go with whey protein powder and you can add egg, soy and pea protein.
This is most refreshing breakfast because it is absorbed most quickly by your body.
Coffee
This is one of the most amazing beverages to start your day.
As coffee is high in caffeine, because studies have shown that coffee helps to improve mood, alertness and mental performance.
So, these are some of the healthy and delicious breakfast which will help to start your day.
