Eggs are a nutrient-dense superfood for your hair. The yolk is high in beneficial lipids, which help strands stay smooth and glossy by rehydrating them. Vitamins A, B, D, K, and E, as well as biotin, potassium, phosphorus, and folate, are among the vital elements found in eggs that have been associated with fuller, healthier hair. Because hair is made up of 80% protein, utilizing protein-rich eggs can replenish the protein lost during styling, making hair more nourishing and heat-resistant.
One of the numerous benefits of eggs for hair is that the nutrients in them encourage new hair production and increase volume. Eggs include B-complex vitamins and biotin, which help to strengthen the roots of your hair. Furthermore, the nutrients in eggs strengthen hair strands and roots, while the fats in them act as conditioners and improve hair texture.
Benefits of Applying Egg on Hair
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Reduction in Hair Fall
Our hair is made up of 80% protein, popularly known as keratin, and eggs are abundant in protein. Eggs help to restore protein balance in the scalp, and frequent eating or application to the scalp can help to reduce hair loss.
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Enhances Hair Growth
Eggs are high in protein and contain essential nutrients and minerals that build and nourish hair follicles, promoting hair growth. Hair elasticity is aided by biotin, which is prevalent in eggs. Eggs can help you attain exceptional outcomes if you include them in your diet plan.
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Enhances Hair Lustre
If you have seriously damaged hair that has lost its lustre, eggs might be your go-to product. Eggs help the scalp produce keratin, which assists in the restoration of damaged hair follicles. If used on a regular basis, eggs may also help to restore the hair's natural lustre.
When you consume eggs, you boost your health by allowing your body to produce necessary proteins for hair growth from inside. Several hair masks contain eggs, either alone or in combination with other ingredients.
Side Effects of using Egg on Hair
Eggs are healthy, however, applying eggs to your hair isn't always beneficial and might have unintended effects. If you consume a raw egg, you can become infected with a variety of bacteria and viruses. The application of egg whites to the hair causes the bulk of these disorders. The only method to destroy these microorganisms is to use heat.
The following are the potential drawbacks of applying eggs to hair
1. Allergy
Another important side effect among egg hair mask users is an allergic reaction. If you're not sure about your sensitivity, it's not a good idea to start experimenting with eggs on your scalp. One incentive to stick to tried-and-true drugs rather than experimenting with new ones is because they offer comparable benefits. Allergies to the scalp can be rather dangerous. If you have scalp irritation that causes redness and bald areas, it is better to avoid eating eggs on a daily basis.
2. Excessive Egg Consumption
Keep in mind that if you eat a lot of egg yolks, you'll be eating a high-cholesterol lunch. While eating one egg per day isn't damaging but a lot of eggs can be dangerous especially if you have high cholesterol, cardiovascular disease, diabetes, blood pressure, or heart issues. Similarly, eating egg whites as a protein source has certain disadvantages. Egg white must be boiled before consumption to avoid salmonella food poisoning. If you're allergic to eggs, avoid applying them to any part of your body, including your hair.
