Staying at home amid covid-19 lockdown & getting bored? Why not to utilise this time by focussing on our health & fitness routine. We all know that the secret for good health is a strict diet, exercise, and a good sleep pattern. So, follow a proper diet, do intense workouts & make it a habit in this 21 day-nationwide lockdown, so that when everything is back to normal you still look fit & young as ever.
Besides a healthy diet & regular exercise, you must also add this thing to your diet so as to boost your immunity mechanism and get quick results. The only thing you need to do is add a morning drink to your daily routine. It will give you guaranteed results and will work as a miracle for your skin, hair & weight loss.
So, here are some morning drinks easy to prepare, good for skin, hair & quick weight loss:
1. Apple Cider Vinegar
Prepare it by adding 1 teaspoon of apple cider vinegar to a lukewarm glass of water. Drink it the moment you get up in the morning. Then, make sure you do not consume anything in the next 30 minutes of drinking it. It will help in weight loss, reduces cholesterol & lowers blood sugar levels.
2. Amla Juice
You can get concentrated amla juice in almost every drugstore. Then, add 2 tablespoons of the juice to a glass of water and drink it on an empty stomach. Don’t consume anything in the next 30 minutes of drinking it. Amla juice boosts immunity, helps in weight loss apart, and gives you good skin and hair.
3. Honey Lemon Water
Honey lemon water is an age-old remedy for perfect weight loss. Just add a teaspoon of lemon juice and honey each to a glass of lukewarm water and drink it in the morning after getting up.
4. Amla Aloe Vera Juice
You can buy the concentrated form of amla and aloe vera juice in drugstores & online. Then, mix 30ml of juice in a glass of water and drink it in the morning on an empty stomach. It improves metabolism, and digestion by providing essential vitamins for your body.
5. Ginger Water
Just add half a teaspoon of ginger zest to boiling water. After a few minutes, pour the mixture into a glass and let it cool for a while. Drink it once it is lukewarm. Ginger water is one of the best immunity boosters. It hydrates the body & helping in weight loss and balancing blood sugar levels.
6. Green Tea with Mint Leaves
First, boil a cup of water with a few mint leaves. After 5 minutes, add green tea to the pot. Boil it for five minutes and then drink it in the morning.
7. Lemon Honey & Cinnamon Water
Make sure you drink it, after getting up in the morning. First, mix half a teaspoon of cinnamon powder with some lemon juice & honey. Put the mixture in a glass and add warm water to it.
8. Lemon Water & Chia Seeds
First, add the juice of half a lemon to a glass of lukewarm water. Then, add Chia seeds to this drink and drink it in the morning. It will detoxify your body & help in weight loss.
9. Green Tea
Avoid drinking your regular cup of milk coffee or tea. Start drinking green tea. It contains antioxidants, good for weight loss, skin, and hair.
10. Jeera Water
You have to soak a tablespoon of cumin seeds in water overnight. The next morning, strain the water and consume it. It boosts immunity and helps in quick weight loss.
