As World Liver Day is imminent, it is important to understand the significance of this vital organ in the body. This day is celebrated widely across the globe emphasizing the importance of keeping the liver healthy.
The liver plays a significant role in various functions of the human body as this organ interacts with most of the other organs. It helps in digestion by interacting with the gastrointestinal and endocrine systems, it stores soluble vitamins, helps in the synthesis of plasma protein, and plays a significant role in metabolism, and detoxification.
A holistic diet rich in fiber and plant-based proteins and lifestyle changes can help achieve a healthy liver. The 2024 World Liver Day follows the theme. “Keep your liver healthy and disease-free.” So, let us look at some foods and beverages to avoid to achieve this.
1. Alcohol: Alcoholism is one of the most prominent reasons for the surge of liver cancer and other liver diseases. It can cause inflammation and fatty liver.
2. Sugar: Sugary foods may cater to your sweet tooth but are extremely dangerous for your liver health. It results in obesity which is a big reason for liver damage.
3. Junk Food: Fried food can harm your liver severely. To process junk food is extremely difficult and it strains the liver in the process. The accumulation of fat causes inflammation in the liver leading to cirrhosis.
4. Red Meat: Red meat is a favorite food for many and is stacked with proteins but it can be very harmful to the liver. It may cause liver inflammation.
5. Packaged Food: The number of preservatives contained in packaged foods is extremely harsh to the liver. These have high-calorie content and are not easily digestible.
Therefore, this may be the right time to switch to a healthier lifestyle. It will not only protect your liver but also save you from various diseases.
