In recent years, amla has been in the headlines for all the right reasons. With people becoming more health conscious, traditional foods and home remedies such as amla are making their way back into our life. It is also known as Indian gooseberry and has been used in traditional medicine from time immemorial.
Amla is high in antioxidants, vitamin C, phenols, dietary fibre, and other nutrients. You can eat it on its own or mix it into your herbal tea or smoothie for daily consumption. Amla shot is another healthy method to incorporate fruit into your daily diet.
It's widely available in stores but can also be prepared at home. Before we get into the recipe, let's look at some of the health advantages of drinking amla shots.
6 Health Benefits of Drinking Amla Shots
Boost Immunity: Amla is high in vitamin C, a powerful antioxidant that helps protect your cells from free radical damage. Vitamin C also promotes the production of white blood cells, which are essential in the fight against infections and illnesses. It also has anti-inflammatory effects, which help boost immune function.
Promote Liver Health: Amla, a rich source of antioxidants and anti-inflammatory compounds, helps with liver function. This is essential for detoxifying the body and eliminating dangerous toxins. A healthy liver can help to promote overall immune function.
Boost Digestion: Amla may also help with digestion and nutrient absorption, hence improving gut health and immunity. A healthy digestive system can help you avoid problems including gastroesophageal reflux disease (GERD), diarrhoea, and stomach ulcers.
Prevent Hair Loss: Amla is proven to strengthen hair follicles, promoting hair growth. It includes important fatty acids, which nourish and protect hair follicles. Amla's anti-inflammatory and anti-bacterial qualities help to prevent dandruff.
Aid Skin Health: Amla's antioxidants help in the removal of pollutants and protect the skin from free radical damage. Free radicals can cause skin ageing, fine lines, wrinkles, and other problems. The vitamin C content of the skin helps in the creation of collagen, which gives the skin its suppleness and firmness. It also acts as a natural skin moisturiser.
Aid Kidney Health: Amla helps in the reduction of oxidative stress in the body. Oxidative stress can harm the kidneys and cause a variety of kidney diseases. It can also help prevent the production of kidney stones by lowering calcium levels in the urine. It also helps in the reduction of kidney inflammation, boosting overall kidney health.
How to make Amla shots?
Step 1: Grate two amlas.
Step 2: Take the grated amla in a cheesecloth.
Step 3: Squeeze the juice in a glass and drink up!
