One thing that has returned to fashion these days is the use of nuts and seeds. It's always beneficial to include rich, colorful seeds in your diet because of their variety of forms, colors, and vitamin concentrations. They are also highly adaptable because they can be used in soups, smoothies, salads, or eaten on their own.
These are some of the healthiest and most nutrient-dense foods you can eat, along with the best methods to include them in your diet:
Chia Seed
Of all seeds, chia seeds are regarded as an all-arounder for a variety of causes. Chia seeds are a great addition to your diet since they improve several aspects of your health, including your metabolism, high iron content, Omega-3 content, and beneficial fats. The small white and black seeds are particularly beneficial for helping you lose weight and get rid of tummy fat. There is a reason why celebrities and the internet both highly endorse chia seeds.
Chia seeds are a grain high in carbohydrates that expand when soaked in water or other liquids. One of the nicest things about chia seeds is how much fiber they contain, which is crucial for healthy bodily function and fat regulation. Daily use of a large spoonful of the same will bring about a variety of advantages.
Pumpkin Seeds
The tiny seeds can make your munching a healthy affair because they are loaded with a range of nutrients including magnesium, copper, protein, and zinc. Magnesium, a crucial element for the development of bone, is abundant in pumpkin seeds. A high magnesium intake lowers the incidence of osteoporosis and promotes bone density. Those who struggle to regulate their blood sugar levels can benefit from these little seeds as well. It will also aid in weight maintenance and keep you satisfied for longer if you consume 3–4 teaspoons of it daily. Also, pumpkin seeds improve the health of your digestive system.
Sunflower Seeds
A hundred distinct types of enzymes that control the body's hormonal balance are also abundant in sunflower seeds. The enzymes in the seeds can balance out the production of estrogen and progesterone and help manage premenstrual syndrome, thyroid, and morning sickness, which frequently occurs during the first trimester of pregnancy. They can also help manage symptoms of thyroid disease. The seeds' vitamin B6 content aids in protein synthesis and metabolism, which helps maintain physiological equilibrium.
Sesame Seeds
Many of us Indians already include sesame seeds in our diet regularly. Sesame, whether it is white or black, has beneficial traces of potassium, magnesium, and zinc. It has a low calorie count, making it a suitable choice for weight management as well. Sesame seeds are also frequently mentioned in Ayurveda for their capacity to produce heat.
Flax Seeds
Flax seeds are known to include high dietary fiber, which helps lower the rise-up in blood lipids after meals, in addition to reducing increasing blood pressure levels and assisting digestion, regulating your appetite, suppressing cravings, and boosting weight reduction. Also, it is very beneficial for people with PCOS and reproductive problems.
Flax seeds, which are known to have high levels of alpha-linolenic acid (ALA), contain essential fatty acids that have potent anti-inflammatory properties. When consumed regularly and supported by other healthy dietary and lifestyle practices, flax seeds lower your risk of developing so many serious illnesses. ALA and lignans have been specifically observed to suppress tumor development and lower the risk of cancer.
