Root vegetables like onions, radishes, carrots, turnips, and sweet potatoes, are both delicious and nutritious. They are classified as a plant that grows underground and is edible. Each root vegetable has its own set of nutrients and health advantages. Some of these root vegetables are available only at a particular time of the year.
This article discusses about different types of Indian root vegetables and why you should incorporate them in your diet.
8 Healthiest Indian Root Vegetables You Must Incorporate In Your Diet
Turnips
During winters, turnips are more readily accessible and are high in Vitamin C, potassium, manganese, and fiber. Turnips are part of the cruciferous vegetable family and need to be included in your diet.
Onion
Onions are common root vegetable in India, and they're utilised in practically every meal. It's a common component in many cuisines and has a slew of health advantages. Antioxidants, Vitamin C, and fiber are abundant in onions. Onions contain antioxidants which may help in protecting cells from oxidative damage caused by free radicals in the body. Onions have also been linked to a reduction in blood sugar levels.
Onions contain a lot of antioxidants and Vitamin C.
Ginger
Ginger is another root vegetable with surprising health benefits. There are numerous benefits of including ginger in your diet, ranging from lowering nausea and morning sickness during pregnancy to reducing menstruation pain and osteoarthritis patients.
Potatoes
Potatoes are another extremely popular root vegetable which provides a number of health benefits. Many people are unaware that potatoes are high in Vitamin C, fiber, potassium, and Vitamin B6.
Cooking and cold potatoes increases their resistant starch content, which can feed good intestinal flora. Potatoes are frequently criticized for causing weight gain, but this is usually in the case of eating fried or processed potato items. Boiling potatoes can help you lose weight since they keep you fuller for longer.
Sweet Potatoes
According to celebrity nutritionist Rujuta Diwekar, veggies like sweet potatoes should be incorporated in your diet at least twice a week. They have been found to be notably effective in lowering period pain. They are high in fiber, vitamin C, vitamin A, and a variety of antioxidants such as beta-carotene and chlorogenic acid. Sweet potatoes can aid diabetics by lowering blood sugar levels. Sweet potatoes include vitamin A, which can help with vision and immune function. They can be baked, sautéed, roasted, or boiled and used in sandwiches, salads, or breakfast bowls.
Beet root
Beetroot is unquestionably one of the healthiest vegetables available. It is high in manganese, fiber, and folate. It contains a lot of nitrates, which helps to dilate blood vessels, reduce blood pressure, and improve heart health. Consuming beetroots can enhance blood flow to the brain as well as workout performance.
Turmeric
Turmeric's curcumin compound has benefits such as decreasing blood clot formation, lowering cholesterol levels, and reducing inflammation. Including raw turmeric in your diet can help relieve joint pain, reduce depression symptoms, and stabilize blood sugar levels.
Garlic
Garlic is linked to onions, chives, and challots, and it is also a root vegetable that is high in key elements such as Vitamin B6, Vitamin C, and manganese.
Garlic is excellent for digestion and can also assist to decrease blood pressure. It is beneficial to heart health since it lowers cholesterol and triglycerides. Including garlic in your diet can help enhance your immune system.
