If you have been troubled by acne, you are at the right place. We have compiled a list of foods that will help you get clear, acne-free skin. Go through this list, contemplate what suits your eating habits the best, and include these amazing foods in your diet. They have been tested and proven to really help!
Best Foods for Acne Free Skin
If you really want clear and acne-free skin then quickly go through the list given below:
Fish
A study has found that eating fish at least once a week reduces acne by as much as 32 percent. The reason behind the amazing skin-clearing benefits of fish is that it is highly rich in Omega-3 fatty acids, Vitamin E, and Zinc. These three components are core to a clear skin diet.
Papaya
Another extremely affordable and helpful food item that helps in keeping your skin clear and acne-free is papaya. It contains a digestive enzyme called papain. This enzyme is so powerful that it can help remove dead skin cells, fade acne scars, keep skin hydrated, and unclog pores. The fruit is also very rich in vitamins and minerals that help rejuvenate the skin.
Legumes
Legumes include food items like chickpeas, lentils, peanuts, and kidney beans. They are low-glycemic foods and can lead to better blood sugar levels. Regulated blood sugar levels are found to lessen acne.
Lemon
We all have used lemons in our DIY face masks and several other beauty recipes. However, we should note that applying lemon juice directly to the skin can do more harm than good and can lead to skin damage. The best way to reap the benefits of lemon is to include it in your drinking water, salads, and in other ways in your daily food intake. Make sure to include the peel too as it has anticarcinogenic properties.
Tomato
Tomatoes are very rich in lycopene. You can apply tomato on your skin directly and include it in your diet for glowing skin. Drinking a tomato smoothie every day can have visible positive effects on your skin in just a week.
Flaxseeds
If you avoid eating meat, flaxseeds are a great source of Omega-3. It can keep your skin hydrated and moisturized. Have just two tablespoons of flaxseeds every day and see reduced acne and glowing skin in no time.
Sweet Potatoes
Sweet potatoes contain retinol, a Vitamin A derivative. This component can help fight acne and wrinkles. You would see quite a number of creams that contain retinol and claim to remove acne from your skin. However, the best way is to consume it in a natural form and sweet potatoes are the best for this.
Pumpkin
Pumpkin is very rich in zinc and alpha-hydroxy acids. Because of the presence of these, it can make your skin soft and maintain pH balance. Zinc helps regulate the oil production in our body and can make our skin less oily and acne-free.
