Though nuts are a healthy addition to your winter diet, they should be consumed year-round to obtain your daily dosage of vital vitamins, minerals, and other compounds that help decrease cholesterol, manage blood sugar, and protect us from lifestyle diseases.
Starting your day with soaked nuts, in particular, can help with digestion and nutritional absorption. Nuts are high in ALA omega-3 fatty acids, which aid with rheumatoid arthritis management as well as Alzheimer's disease and dementia prevention.
"It has been proved that starting the day with soaked nuts is advantageous in a variety of ways. Start soaking the nuts if you're searching for a simple way to go on the path to a healthy diet. Almonds, walnuts, peanuts, pecans, and pistachios are high in fiber, vitamin E, magnesium, phosphorus, healthy fat, and antioxidants, among other nutrients "Shikha Kumari, Clinical Dietician, and Weight Loss Expert agree.
Nuts are not only good for your heart, but they can also help you decrease your cholesterol. Nuts contain omega-3 fatty acids, which help to improve irregular heartbeats and prevent heart attacks. Soaked nuts, on the other hand, can be much more beneficial to your health when consumed first thing in the morning.
Benefits of Soaking Nuts
"When you soak the nuts, essential minerals like iron, protein, calcium, and zinc are better absorbed by the body. Then thoroughly rinse out the phytic acid that produces indigestion in acids. As a result, soaking nuts helps in proper digestion and reaping the nutritional advantages. In addition, when nuts are soaked in water, the tannin is eliminated, improving the flavor and texture of the nuts "Shikha Kumari says.
Best Time to have Nuts
The best time to eat the soaked nuts is the first thing in the morning. Start your day with a glass of water and a handful of soaked nuts to get the most benefit from the soaked nuts. It helps to prevent tiredness and sets your attitude for the rest of the day if you eat the nuts in the morning.
The dietician also provides seven reasons why soaked nuts should be consumed first thing in the morning.
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Soaked nuts provide you with more energy and are beneficial to your hormonal health.
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Almonds that have been soaked help to lower cholesterol and improve memory.
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Studies have indicated that eating nuts first thing in the morning can help people lose weight. If you want to lose weight, pistachio and walnuts are great options.
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Nuts have a remarkable ability to regulate blood sugar levels. It is particularly beneficial to diabetic patients.
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If you start eating soaked nuts every morning, your heart health will considerably improve.
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Walnuts and almonds help in the removal of free radicals. The nutrients they provide protect the cells from harm. If you desire younger-looking skin, soaking nuts is essential.
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Fiber is high in pecans and pistachios. These fibers help in the general health of our digestive system by increasing the number of good bacteria in our bodies.
The dietician recommends spreading out your nuts diet throughout the week.
"2-3 times a week, eat 8-10 pieces of almonds and 3-6 walnuts. During the week, eat 1-2 handfuls of pistachios. You can eat 10-12 pecans throughout the weekend while saving 4-5 pieces of cashews for another day. Include soaked nuts in your morning routine and watch your health drastically improve "Shikha Kumari concludes.
