Amla is loaded with antioxidants and vitamins which are very beneficial for your overall health. It has a significant amount of vitamin C, which helps the body recover from various diseases.
The berries also contain a lot of flavonols, which have been linked to benefits like better memory.
Nutrients per Serving in Amla
A half-cup serving of amla berries contains:
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Calories - 33
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Protein - Less than 1 gram
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Fat - Less than 1 gram
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Carbohydrates - 8 grams
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Fiber - 3 grams
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Sugar - 0 grams
Antioxidants found in abundance in amla berries lower the risk of developing chronic diseases like cancer, diabetes, and heart disease.
Amla berries are also an excellent source of:
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Vitamin C
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Vitamin E
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Vitamin A
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Iron
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Calcium
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Benefits of Amla
The following are the six advantages of amla, according to experts.
1. Improves Liver Performance
Amla contains healthy concentrations of phytochemicals including quercetin, gallic acid, corilagin, and ellagic acids that help the body combat free radicals and detoxify.
2. Stimulates Blood Glucose Metabolism
Amla lowers fasting and postprandial blood glucose levels in diabetes people by improving their glucose metabolism. Chromium, a mineral found in Amla fruits, is what gives them their anti-diabetic properties.
3. Promotes Hair Growth
Amla extract may be able to stop hair loss and promote hair growth by inhibiting the action of a particular enzyme and encouraging the growth of specific hair follicle cells.
4. Lowers Cholesterol Level
Amla could be effective in lowering cholesterol. The primary protein involved in the metabolism of lipids and cholesterol is PPAR-a. Amla contributes to a rise in PPAR-a, which lowers levels of triglycerides, LDL cholesterol, and other lipids as well as total cholesterol.
5. Increases Immunity
More than double the adult daily recommended dose of 300mg of vitamin C is found in one 100g serving of amla berries, or roughly a half cup. Alkaloids, flavonoids, and polyphenols are also present in significant quantities. Amla contains anti-inflammatory and antibacterial effects.
6. Improves Brain And Memory Health
Amla contains antioxidants and phytonutrients that can protect brain cells from free radical damage and attack, improving memory. Because of the large amount of Vitamin C in amla, your body can manufacture norepinephrine, a neurotransmitter that may benefit dementia patients with their cognitive abilities.
