Musk melons are high in antioxidants, vitamins, and minerals and provide a plethora of health advantages. Melons are an excellent beneficial addition to your diet, with benefits ranging from improving vision to controlling blood pressure and enhancing blood flow. They are possibly one of the earliest fruits known to humans.
Melons, which are high in beta carotene, vitamin C, and antioxidants, are beneficial to the immune system. They also include potassium, which helps to maintain normal blood pressure. However, as the saying goes, too much of anything is bad.
The same can be said about melons. Melons may also cause a few adverse effects if consumed in excess.
Here are some of the reasons why you should keep an eye out for your musk melon consumption.
Side Effects of Musk Melon
Affects Blood Sugar Levels
Diabetes mellitus is characterized by high blood sugar (glucose) levels. Eating too many melons may be harmful to diabetics. It has the potential to produce sugar in excess, which might lead to elevated blood sugar levels in the body.
The GI value of musk melon is 65. Musk melon is 90% water by weight, yet it contains 9 grams of sugar. It is always best to see a doctor before consuming it regularly.
Poses Adverse Effects on Gastrointestinal Tract
Certain dietary pairings, according to Ayurveda, might disrupt the natural functioning of the stomach and alter the balance of doshas in our bodies.
You shouldn't drink water after consuming an excessive amount of Musk melons. It might have an impact on your digestive system. Musk melon is largely composed of water, sugar, and fiber.
Microbes and bacteria require water and sugar to develop and grow. So, if you drink water after eating watermelons, the microbes are more likely to spread throughout your GI tract.
Hinders with the Body’s Metabolic Functioning
In the evening, it becomes increasingly difficult to digest the simple sugar properly. It is not recommended to eat melons at night.
Since the digestion process is slower than usual at night, it is best to avoid sugary and acidic meals. Furthermore, consuming high-sugar or acidic foods late at night may impair your sleep quality. Musk melons have a lot of natural sugar, which might cause weight gain.
Poses Risk of Missing Out on Other Important Macronutrients
Do you enjoy melons? Great. However, you must exercise portion control. Eating solely melons may leave you too full to eat meals high in other key nutrients such as healthy fats and proteins. To survive and remain healthy, our bodies require a particular amount of all nutrients.
Can Cause Diarrhea
Muskmelon is a wonderful fruit, due to its high-water content and fiber content. However, some experts believe that consuming too much of it might lead to diarrhea. Musk Melon contains sorbitol, a sugar molecule that is fine in moderation. However, if taken in excess, it has been linked to lose stools and gas problems.
