Winter is here and nature has turned out to be its best version with foggy morning, teardrops in grasses, and moreover, you can enjoy the soft rays of the Sun. But sadly not that good for your health as this is the most bacteria and virus prone season which can easily catch you without any prior invitation.
There are plenty of flu viruses in the air, so it’s the proper time to implement ‘Prevention is better than cure into real action’. This is the most bacteria-prone season of the year, so you need to fully prepare yourself to save from those viruses and bacteria and boost your immunity as much as you can.
There are several fruits that can boost your immunity to fight against those viruses and bacteria and our very own ‘Guava’ fruit is one of them.
Guava fruits are incredibly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits. Moreover, guava leaves are used as herbal tea and leaf extract as a supplement.
It’s always advised to take guava juice by the health experts during winter to boost your immunity and enhance your skin and hair from dry and polluted air.
Let’s know about the amazing health benefits of guava.
Guava Benefits-
1. May Help Lower Blood Sugar Levels
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Some research report suggests that guava can improve blood sugar control.
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Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and Insulin level.
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This is good news for people with diabetes or those at risk.
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A few studies involving humans have also shown impressive results.
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One study in 19 people noted that drinking guava leaf tea lowered blood sugar levels after a meal. The effects lasted up to two hours.
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Another study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10%.
Guavas are known to Boost Heart Health-
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Guavas may help boost heart health in a number of ways.
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Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.
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The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
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Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in "bad" LDL cholesterol, and a rise in "good" HDL cholesterol.
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Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits.
What’s more, the fruit may have benefits for heart health as well.
A Reliever of Painful Symptoms of Menstruation-
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Many women experience dysmenorrhea — painful symptoms of menstruation, such as stomach cramps.
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However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps.
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A study of 197 women who experienced painful symptoms found that taking 6 mg of guava leaf extract daily resulted in reduced pain intensity. It appeared to be even more powerful than some painkillers.
May Benefit Your Digestive System
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Guavas are an excellent source of dietary fiber. Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.
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Just one guava can provide 12% of your recommended daily intake of fiber.
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Additionally, guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea.
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Several studies have also shown that guava leaf extract is antimicrobial. This means that it can neutralize harmful microbes in your gut that can cause diarrhea.
It Comes with Anticancer Properties
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Guava leaf extract has been shown to have an anti-cancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells.
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This is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancer.
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One test-tube study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs.
Guava Boost Your Immunity System during winter
As per reports, guava fruit and leaves juice can beat the flu viruses and bacteria.
