You must include at least one green leafy vegetable in your diet each day because green leafy vegetables are known to provide several health benefits for the body.
The body needs a number of nutrients, vitamins, and minerals that are present in green vegetables. Kale is one of many green vegetables that you could include in your diet.
One of the best greens one might include in their diet is kale, a green leafy vegetable that is packed with a variety of nutrients. The vegetable is not only a good provider of a number of vitamins, but it also contains a lot of fibre, which is excellent for your gut.
Learn why you should include kale in your diet and the health benefits it has.
1. Helps in lowering cholesterol and reduces the risk of heart disease. Bile acid sequestrants, which are present in kale, help in lowering blood cholesterol levels. An increase in LDL cholesterol in the body increases the risk of heart disease. By reducing cholesterol levels, kale lowers the risk of heart disease.
2. Vitamin K is abundant in it. You must incorporate kale into your diet because it is one of the most significant sources of vitamin K, a vitamin that prevents blood clotting.
3. Beta-carotene, which is excellent for the eyes, is found in kale. Vitamin A, a necessary component that helps in maintaining the health of the eyes, is created in the body from beta-carotene.
4. The antioxidants flavonoids and vitamin C are present in kale. The negative effects of free radicals on the body are reduced by these antioxidants. Additionally, kale's vitamin C content supports healthy skin.
5. Being low in calories, this green leafy vegetable also helps in weight loss. Moreover, kale helps you feel fuller for longer, preventing hunger cravings and promoting weight loss.
6. One of the most common consequences of ageing is that eyesight gets worse. Thankfully, the diet contains a number of nutrients that can help stop this from happening. Two of the most important ones are the carotenoid antioxidants lutein and zeaxanthin, which are high in kale and other foods.
